Comprehensive expertise in addressing various aspects, including feeling lost and empty, inner child work, anxiety, stress, work-life balance, perfectionism, fear/control, boundary setting, physical pain, emotional blockages, mental fatigue, trauma-informed healing, self-awareness and growth, self-love, self-worth, confidence, wellbeing, personal development, and enhancement of both love life and career.
Approaches
Holistic coaching
Positive psychology
Trauma-informed healing
Energy work
Cognitive-behavioral therapy
Hypnotherapy
Mindfulness-based therapy
Emotional focusing
Intentional problem-solving techniques.
Education
Coach foundation at the Laudius Campus
Bachelor in Social Work B.S.W. at the Hogeschool Rotterdam
Workshops/Trainings
Holistic coaching
Positive psychology/ CBT B.S.W.
Somatic bodywork
DISC Certification
Hypnosis training
Business coaching
Women empowerment
Leadership
Yoga Teacher
Work Experience
10 years of experience in the social domain and coaching, catering to diverse cultural backgrounds, with a focus on teenagers, adolescents, and individuals with disabilities and mental disorders.
Expertise in holistic coaching, offering 1:1 private sessions and team coaching for social organizations and businesses. Assisted individuals, employees and entrepreneurs dealing with challenges such as anxiety, stress, work-life balance, perfectionism, fear/control, boundary setting, physical pain, emotional blockages, mental fatigue, and traumas.
Guiding individuals towards a deeper level of self-awareness, understanding, growth, and healing, fostering peace, success, happiness, self-love, and a sense of wholeness. Emphasis on living authentically from the heart.
Experience in teaching yoga and mindfulness sessions, both privately and in group settings, for various establishments including hotels, gym boutiques, and online.
Expertise in space holding sharing circles and lecturing self development and self awareness in group settings, incorporating trauma-informed practices and energy work, focused on creating deeper connections, understanding, awareness, and collaborative co-creations among participants.
Language
English, Dutch
A few words about me
My journey is a profound exploration, transitioning from the belief that something was wrong with me to nurturing a deep and loving relationship with myself. It has evolved into a lifestyle of ongoing self-discovery, consistently guiding me to aligning my life and career with my true self and aspirations.
Rooted in years of personal development, I've learned how to navigate life's challenges, transforming them into learnings, growth and a meaningful life.
As I have learned how to stand steady through life's ups and downs, my work has become an extension of myself, providing me with a sense of inner peace and trust and a toolkit for navigating life's inevitable curveballs.
Coaching Insights:
I've witnessed how clients in my private practice are impacted by life's mental, social and emotional challenges and blockages, and how these challenges often lead to overwhelm, imbalances, and disconnection. I believe that returning to ourselves and listening to our bodies is a non-negotiable for connection and an inner sense of peace and happiness. Shifting our focus inward becomes a powerful tool to break free from old patterns, dysfunctional beliefs, and emotional pain, allowing us to rediscover our resilient selves.
I've also noticed how we often get stuck in the same unfulfilling patterns by projecting our future based on past experiences. I have seen how my clients change their lives incredibly when we worked on shifting our focus from the past to the future. By aligning our intentions with the present and future, we can change our mindset and feelings, creating a new and better reality. This inner transformation naturally impacts our outer world with new realities.
You are the creator of your life, capable of transforming it in any direction. I am here to guide you on this journey of self-discovery and self-creation. My Approach Recognizing how important the relationship with yourself is, I use different methods to help you foster a strong relationship with yourself and your body as we navigate through mental, social and emotional challenges and blockages.
The main focus is to build a strong relationship with yourself, to unlock your strong resilient self, and support your personal goals, so you can feel complete and vibrant, living a meaningful and purposeful life.
In our coaching space, collaboration and trust are key as we work towards your goals and dreams.
You are always in control, I follow the pace that suits your healing journey. As your coach and mirror, I operate intuitively, addressing your specific needs in every moment.
Let's embark on this transformative journey together, towards your your healing and growth journey. And remember there is nothing wrong with you; you are beautiful just as you are!
The transformative impact of my work fills me with gratitude, and I look forward to helping you on your journey.
Availability
Mondays to Thursdays: 11:00-20:00 (online)
Fees
Individual 60-minute sessions: 95 euros per session (online)
How to reach me
Please contact AntiLoneliness for additional information on having sessions with me.