We live in the most technologically connected period, and yet we are lonelier than ever. Feeling lonely is not something wrong. But when it is treated as a taboo or as something "not supposed to feel", then it generates more negative feelings, such as shame, guilt, which result to less self-confidence and more self-defeating beliefs and behaviors, and hence more loneliness (vicious circle).
Let's change that.
This workshop will give you the useful insights and the mental tools you need in order to understand and defeat loneliness.
In this workshop, you will learn how to:
-identify feelings of loneliness and find their cause
-not judge yourself for feeling different than others
-build a sense of belonging and acceptance
-become your own closest friend and connect with others in a more deep and authentic way
-increase your resilience and your self-compassion
-turn your emotional wounds into strengths
But not only that!
-You will gain back your confidence and enjoy more your social life but also you won't be afraid of your alone time!
LIMITED PLACES AVAILABLE - REGISTER NOW
FEES: from 90€
(INCLUDING: Handouts & Coffee/tea/nibbles)
PLACE: Schipholweg 103, Leiden