Depending on your needs, you can choose what kind of service you would like. Either is it on a group or on a personal level, our goal will be only your own well-being and balance within your working environment.
From Procrastination to Motivation
"Out of the strain of the doing, into the peace of the done"
6 meetings, 1,5 hour each session
Practical exercises withing and in-between sessions
Including book about time management and changing habits
Cost: 100 euro per hour (excl. btw)
You will learn how to: FOCUS -Set priorities and make choices -Distinguish quality over time-wasting tasks -Remain calm and efficient under time pressure -Use mindfulness to focus to the present moment ORGANISE -Organize your time and working space -Manage your workflow without procrastinating -Draw mind-maps and visualize your plans THINK -Set boundaries and protect yourself from distractions -Be aware of thoughts and cognitive patterns which block your work flow -Swift to inner control and gain more power over your habits -Be present and avoid ineffective multi-tasking ACT -Translate your goals into actions -Communicate your goals and needs concerning time organizing -Influence your environment, take responsibilities -Develop proactive behavior, diminish reactive thoughts and actions
Stress Management: Preventing a burnout
"It is hard to fight an enemy who has outposts in your head"
6 meetings, 1,5 hour each meeting.
Practical exercises withing and in-between sessions
Including book about stress management and mindfulness
Cost: 100 euro per hour (excl. btw)
You will learn how to:
SELF-REFLECT -Recognise when a stress reaction is about to initiate -Understand the mental path that stress follows in your system -Be aware of the physical reactions which accompany the stress reaction -Find your psychological approach towards change and risk -Recognise the thinking patterns that lead to stress
HANDLE STRESS -Stop the vicious circle of pressure and stress reaction -Change the stressful cognitive patterns to realistic estimations -Develop support system -Keep journals and track behaviors and habits -Relaxing with the help of breathing and mindfulness
Online Coaching
Sessions can also be arranged through ONLINE Counseling, especially when distance, cost or other practical factors make a meeting in-person impossible. Email me at info@antiloneliness.com to discuss about the time and the date that is convenient for you, and then to arrange the details of our on-line meetings.
