CAREER COACHING PROGRAMS

Depending on your needs, you can choose what kind of service you would like. Either is it on a group or on a personal level, our goal will be only your own well-being and balance within your working environment. ​

1. Time Management: being present and effective  
"Out of the strain of the doing, into the peace of the done" 

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  • ​6 meetings, 1,5 hour each session
  • Practical exercises withing and in-between sessions 
  • ​Including book about time management and changing habits 
  • ​Cost: 100 euro per hour (excl. btw)

You will learn how to: 
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FOCUS
-Set priorities and make choices
-Distinguish quality over time-wasting tasks 
-Remain calm and efficient under time pressure
-Use mindfulness to focus to the present moment 
ORGANISE
-Organize your time and working space 
-Manage your workflow without procrastinating 
-Draw mind-maps and visualize your plans
THINK
-Set boundaries and protect yourself from distractions
-Be aware of thoughts and cognitive patterns which block your work flow 
-Swift to inner control and gain more power over your habits
-Be present and avoid ineffective multi-tasking 
ACT 
-Translate your goals into actions
-Communicate your goals and needs concerning time organizing 
-Influence your environment, take responsibilities 
-Develop proactive behavior, diminish reactive thoughts and actions 

2. Stress Management: preventing a burn-out 
"It is hard to fight an enemy who has outposts in your head" 

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  • ​6 meetings, 1,5 hour each meeting.
  • Practical exercises withing and in-between sessions 
  • ​Including book about stress management and mindfulness 
  • ​Cost: 100 euro per hour (excl. btw) 
​
You will learn how to: 

SELF-REFLECT 
-Recognise when a stress reaction is about to initiate 
-Understand the mental path that stress follows in your system 
-Be aware of the physical reactions which accompany the stress reaction 
-Find your psychological approach towards change and risk 
-Recognise the thinking patterns that lead to stress 

HANDLE STRESS 
-Stop the vicious circle of pressure and stress reaction 
-Change the stressful cognitive patterns to realistic estimations 
-Develop support system 
-Keep journals and track behaviors and habits 
-Relaxing with the help of breathing and mindfulness ​
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  • ​On-Line Coaching
Sessions can also be arranged through ON-LINE Counseling, especially when distance, cost or other practical factors make a meeting in-person impossible. 
Email me at info@antiloneliness.com to discuss about the time and the date that is convenient for you, and then to arrange the details of our on-line meetings. ​
 
***Learn more about On-Line Counseling HERE