Workshop: Digital Detox: how to disconnect before you burn out
What is Digital Detox and why we need it?
We lead lives where mobiles phones have been an indispensable part of them in such a degree that we cannot imagine living without them. And yet, we pay a high price for those constant notifications and distactions from our phones:
Decreased concentration and lack of focus
Distraction from work or important tasks
Stress and increased risk of burnout
Fatigue and poor sleep
Constant comparison and dissatisfaction with own life
Too much electromagnetic radiation
Digital Detox doesn't mean that we will learn how to live without mobile phone; it means that we will re-learn how to set priorities and boundaries in the use of them and how to control them, instead of them controlling you.
If you would like to know more about how to cultivate a more moderate use of digital technology for a more meaningful life, then this is the workshop for you.
In this workshop you will learn:
How to keep digital technology under control
How to create an environment where there is minimum distraction
How to deal with the fear of missing out (fomo)
How to feel less work pressure
How to experience less negative thoughts and do less comparisons when in social media
How to create mobile-free days in your schedule
How to work with deep focus and attention
LIMITED PLACES AVAILABLE - REGISTER NOW
“Thank you to the organizers for a great workshop and thank you for the feedback and stories from the participants. This makes the workshop become alive. Sharing is caring. Thank you.” R.
Useful Information & Registration
FEES: from 60 € (INCLUDING: Handouts & Coffee break nibbles) DAYS: 1/2/2020 TIME: 11.00-15.00 PLACE: Koninginnegracht 101, The Hague
