Workshop: Digital Detox: how to disconnect before you burn out

What is Digital Detox and why we need it?

We lead lives where mobiles phones have been an indispensable part of them in such a degree that we cannot imagine living without them. 
And yet, we pay a high price for those constant notifications and distactions from our phones: 
  • Decreased concentration and lack of focus
  • Distraction from work or important tasks
  • Stress and increased risk of burnout
  • Fatigue and poor sleep
  • Constant comparison and dissatisfaction with own life
  • Too much electromagnetic radiation
Digital Detox doesn't mean that we will learn how to live without mobile phone; it means that we will re-learn how to set priorities and boundaries in the use of them and how to control them, instead of them controlling you. 

If you would like to know more about how to cultivate a more moderate use of digital technology for a more meaningful life, then this is the workshop for you.

In this workshop you will learn:

  • How to keep digital technology under control 
  • How to create an environment where there is minimum distraction 
  • How to deal with the fear of missing out (fomo)
  • How to feel less work pressure 
  • How to experience less negative thoughts and do less comparisons when in social media 
  • How to create mobile-free days in your schedule 
  • How to work with deep focus and attention ​
LIMITED PLACES AVAILABLE - REGISTER NOW
  • “Thank you to the organizers for a great workshop and thank you for the feedback and stories from the participants. This makes the workshop become alive. Sharing is caring. Thank you.” R.

Useful Information & Registration

FEES: 110 € 
(INCLUDING: Handouts & Coffee break nibbles)
DAYS: 25/1/2020
TIME: 11.00-15.00
PLACE: Koninginnegracht 101, The Hague