Divorce and Breakup from a long-term relationship is one of the most stressful events that can happen to a human being.
I know how it feels:
In our culture we rush to put a lid on emotions and the natural process that needs to happen to move forward successfully and freely.
But you can't skip emotional steps.
Just burying the feelings will not help us to learn from our experience, live authentically, or move forward with real freedom.
And even if you are done with the legal part of the divorce, the emotional divorce will take its time to be resolved. Healing takes time, but it's worth it.
I know the struggle...
Every divorce is different and yet every divorce is similar in a way.
What is different? The challenges that each person who is going through the divorce is facing:
And yet every divorce is the same. The pain is the same. This excruciating pain of loneliness and chaos around us.
Not dealing with the divorce means...
👉projecting all the unprocessed feelings to others
👉being triggered and getting defensive
👉getting stuck in fear, shame and hurt
👉sabotaging new relationships
👉getting attracted by unavailable partners
👉distrusting other people
👉accumulating pain and trauma
👉mental and physical health deteriorating
👉feeling more lonely than before
"Besides sharing happiness,
sharing grief is also a beautiful thing"
About the programme & the meetings
Through this program, you will have access to a 6-module curriculum that will guide you through the processing of your divorce. Each module has been designed and enriched with all the important aspects of each divorce stage.
The main aim is that you will be supported in order to cope, to recover as well as to rebuild your new life after the divorce.
If you additionally opt for the Support Group, you will have access to our bi-monthly meetings.
In the group we help each other navigate the emotional roller coaster we all experience while going through this difficult time in our lives with the support and guidance of our psychologist Vassia Sarantopoulou.
At our meetings we provide POSITIVE support in a NON-JUDGMENTAL setting where each member has a chance to discuss the evening's topic or any issue that is relevant to his/her situation.
DO NOT FORGET: While divorce is an end of a marriage, it also provides the opportunity for starting over and rebuilding the life you want.
Bring only your concerns, questions, open minds and warm hearts!
What you will learn in the Divorce Recovery Programme
Module 1: The First Shock and Overwhelm
Module 2: Adjusting to the New Reality
Module 3: Looking Back for the Last Time
Module 4: Finding Me Again
Module 5: New Relationship Skills
Module 6: Final Steps
Inner Momentum Academy
How to Stop Perfectionism
How much of a Perfectionist Are You
From Conflict to Connection