ANTI-LONELINESS
  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Counseling
    • Personal Counseling & Therapy
    • Couples Counseling
    • OnLine Counseling
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
      • Therapy Group
      • Relationship Detox Group
      • Inner Peace Support Group
      • Emotional Eating Support Group
      • Student Support Group
      • Registration
  • Workshops
    • On Self-Development
    • On Relationships
    • On Parenting Challenges
    • Registration
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • BOOKS
    • Books for everyone
    • Books for professionals
    • Book Club
  • CARDS
  • Contact
  • Academy
Picture
Get your FREE tickets HERE

Workshop: Breaking the cycle of Emotional Eating

What is Emotional Eating?

Emotional eating (or stress eating) is using food to make yourself feel better—eating to satisfy emotional needs, rather than to satisfy physical hunger. The actual difference between, using food as a reward and emotional eating, is when eating is your primary emotional coping mechanism. Emotional hunger can’t be filled with food. Eating may feel good in the moment, but the feelings that triggered the eating are still there. And you often feel worse than you did before because of the unnecessary calories you’ve just consumed.

This workshop will give you:

-An understanding on emotional eating
-Red flags: how to spot you are an emotional eater
-What is the difference between being hungry and being an emotional eater
-What is emotional reasoning
-How to be emotionally eating free
-Tools and exercises on how to address "emotional hunger" 

Speaker: Maria Touza Cumare - psychologist
Maria is a Venezuelan psychologist, soon-to-be a graduate of the MSc in Clinical Psychology at Utrecht University. Her mission in life is to support others around her, working together to enhance well-being. 

Useful Information & Registration

FEES: Free - Registration necessary 
DAYS: 22/6/2020
TIME: 17.30 - 18.30 CEST
PLACE: ONLINE
Get your FREE tickets HERE

"I am eating to fill in the void in my life."
​

Click here for access to the Webinar resources, if you have already registered and you have the password. 
If you don't have the password, and you would like access to the resources (recording, slides, articles), contact me at info@antiloneliness.com. 

Counseling

Personal Counseling
Couples Counseling
OnLine Counseling 
​
GROUP COUNSELING 

​Grief Support
Divorce Support 
​Therapy Group 

Workshops

On Parenting  
On Relationships
On Self-Development
​
On The Cards

Blog

Loneliness
​Self-Development
Relationships
​Family 

About

Me
​My Team
​The Project 
Contact 
​The Cards
Loneliness
Privacy Policy ​
NIP Psycholoog
Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - Utrecht - Rotterdam - online 
​

Member of the Netherlands Institute of Psychologists (NIP)

© COPYRIGHT 2017. ALL RIGHTS RESERVED.
As an Amazon Associate I earn from qualifying purchases.
  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Counseling
    • Personal Counseling & Therapy
    • Couples Counseling
    • OnLine Counseling
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
      • Therapy Group
      • Relationship Detox Group
      • Inner Peace Support Group
      • Emotional Eating Support Group
      • Student Support Group
      • Registration
  • Workshops
    • On Self-Development
    • On Relationships
    • On Parenting Challenges
    • Registration
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • BOOKS
    • Books for everyone
    • Books for professionals
    • Book Club
  • CARDS
  • Contact
  • Academy