What is Emotional Eating?
Emotional eating (or stress eating) is using food to make yourself feel better—eating to satisfy emotional needs, rather than to satisfy physical hunger. The actual difference between, using food as a reward and emotional eating, is when eating is your primary emotional coping mechanism. Emotional hunger can’t be filled with food. Eating may feel good in the moment, but the feelings that triggered the eating are still there. And you often feel worse than you did before because of the unnecessary calories you’ve just consumed.
This workshop will give you:
-An understanding on eating disorders (anorexia nervosa, bulimia nervosa, bunge eating) and emotional eating
-Red flags: how to spot you are an emotional eater
-What is the difference between being hungry and being an emotional eater
-What is emotional reasoning
-How to be emotionally eating free
-Tools and exercises on how to address "emotional hunger"
Useful Information & Registration
FEES: from 90€ (students prices also!)
(INCLUDING: Handouts & Coffee break nibbles)
PLACE: Koninginnegracht 101, the Hague