ANTI-LONELINESS
  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Services
    • Therapy & Counseling
    • Couples Counseling
    • Online Counseling
    • Supervision
    • Internship
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
  • Academy
    • Academy for All
    • All Courses
    • From Conflict to Connection
    • How to stop Perfectionism
    • How much of a Perfectionist are you?
    • Burnout Recovery: from exhaustion to resilience
    • How to stop Procrastinating
    • Σεμιναριο για τις σχεσεις
    • Divorce Recovery Programme
    • Grief Recovery Programme
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • Extra Resources
    • In the Media
    • BOOKS >
      • Books for everyone
      • Books for professionals
    • CARDS
  • Contact
  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Services
    • Therapy & Counseling
    • Couples Counseling
    • Online Counseling
    • Supervision
    • Internship
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
  • Academy
    • Academy for All
    • All Courses
    • From Conflict to Connection
    • How to stop Perfectionism
    • How much of a Perfectionist are you?
    • Burnout Recovery: from exhaustion to resilience
    • How to stop Procrastinating
    • Σεμιναριο για τις σχεσεις
    • Divorce Recovery Programme
    • Grief Recovery Programme
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • Extra Resources
    • In the Media
    • BOOKS >
      • Books for everyone
      • Books for professionals
    • CARDS
  • Contact
Tickets

Explain your Anger, don't Express it

Picture
Tickets

If you are nice to everybody, then where is all your anger going?..

Why would anger be expressed in an explosive and not in a positive way?
Anger is a healthy human emotion used as a natural response to real and unavoidable problems in our lives. Experiencing it can be liberating and even positive.

Have you recently got out of a relationship where the other person never let you express how you felt about them, about your relationship or about the breakup?
Now all these words that left unsaid are turning into anger, coming out sometimes randomly to people close to us, who have nothing to do with the real reason of the suppressed anger.

Do you know how many emotions are hiding behind your angry face?
Excessive or misplaced anger can be just the top of the iceberg; a mask hiding grief, embarrassment, rejection, regret, worry, etc. If we don't know what the source is, our physical and mental health but also our relationships with others can become seriously affected as soon as anger overtakes the control of our daily life.
​
How many times has your anger caught you by surprise? Were there any warning signs?
Most of the times we can’t predict, get rid of, nor change the things or people that enrage us. But we can learn to spot the early signs or cause of our anger; we can learn to change the way we perceive it; and we can learn to control our reactions to it, without neglecting the expression of our feelings.
Get the Anger Cards HERE and start exploring and understanding the different ways of expressing our anger. 

A workshop about understanding and expressing -suppressed or overexpressed- anger in a healthy way.

Join us on this powerful workshop and let us guide you on an internal reflection about your anger and on how to manage it, using a healthy and adequate response.

Join us and see the results yourself!

“Holding on to anger is like drinking poison and expecting the other to die." 


FEES: from 35€ 
DAYS: 5/6/2020
TIME: 19.00-21.30
PLACE: online

“Holding on to anger is like drinking poison and expecting the other to die." 
​
More workshops
on SELF-DEVELOPMENT


End Procrastination, Welcome Success

Fail Well, Succeed More  

The Anti-Loneliness Workshop

Stop Self-Sabotage 

Find your Inner Peace
​
Perfectionism and Imperfection

Feeling Empty No More 

Counseling

Personal Counseling
Couples Counseling
OnLine Counseling 
​
GROUP COUNSELING 

​Grief Support
Divorce Support 
​Therapy Group 

Blog

Loneliness
​Self-Development
Relationships
​Family 

About

Me
​My Team
Contact 
​The Cards
Privacy Policy ​
NIP Psycholoog
Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - online 
​

Member of the Netherlands Institute of Psychologists (NIP)

© COPYRIGHT 2022. ALL RIGHTS RESERVED.
As an Amazon Associate I earn from qualifying purchases.