After the loss of a close person -parent, spouse, child, friend- your everyday life is utterly changed and the pain you feel is a deep grief which makes everything so difficult to cope with.
In our culture we rush to put a lid on emotions and the natural process that needs to happen to deal with loss and grief. But we can't skip emotional steps! Just burying the feelings will not help us deal with the loss, save the memories of our beloved person, live authentically, or move forward with real freedom. In a culture that often avoids talking about loss, grief support groups give you the opportunity to share your story openly and guilt-free.
We all need a support system to help us as we move through our grief journey. While family and friends are vital, they cannot always support us, either because they are struggling to deal with their own grief, or because they simply don’t “get” it. That is where a grief support group can become a valuable resource.
There is a 4-module Grief Recovery Programme that will help you process one of the most difficult moments of your life.
This programme contains not only information of psychoeducational content, but also exercises and handouts so that you can heal and process on an emotional level as well.
Below you can see the 4 modules of our programme:
Module 1: Understanding Grief
Myths and Truths
Models and Stages
The Dual Process Model
Symptoms and Reactions
Impact of Grief
Different Types of Grief
Mediators of Grief
Module 2: Dealing with the Loss
Dealing with the feelings
Dealing with the thoughts
Understanding the physical sensations
Going through the "year of first's" (first Christmas, first holidays, first birthday, etc)
Dealing with the possessions of the loved one
Module 3: Tasks of Mourning
Tasks of Mourning
How we cope / attachment style
Failing to grieve
Strategies for coping with grief
Reconstructing the self
Module 4: Reconnecting & Finding New Meaning
Finding self-compassion and self-kindness
Reconnection - finding social support
Helping children process death and grieve
Useful Information & Registration
There are two options, depending on your time availability and your budget:
Join the waiting list and we will inform you for both a month before they launch again. The Grief Support Group meets twice a month.
Will it help me if I also join the Support Group?
Inner Momentum Academy
How to Stop Perfectionism
How much of a Perfectionist Are You
From Conflict to Connection