How to Get Through Holidays During Tough Times in Life

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Social Media, Commercials, Press are only showing the happy side of life, where music, happiness and smiles are blasting. 
However, not everyone is looking forward to this holiday with the same positivity & anticipation. 

Holidays are tough, even devastating:

• when you are grieving
• when you are lonely
• when you are sick or taking care of someone who is sick
• when you have broken up or gotten a divorce
• when you are burned-out
• when you are going through an identity crisis
• when you are overwhelmed with difficult memories and past traumas
• when you are away from home
• when you are struggling with your mental health
• when you don't have friends or family to celebrate
• when you can’t afford to buy presents for their family, to host festive dinners or to dress fancy

Here are 12 ways on how to protect your mental health this holiday.

Your mental health is the most important priority at the moment. 
You're sad, lonely, hurt.
You can't afford to become sadder, lonelier, more hurt.
In this GUIDE you will find 12 simple and actionable steps on what to do in order to protect yourself from all this external pressure around holidays and to be kind to yourself.