Kasia Sikora
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Area of expertise
mindfulness and self-compassion
Trained at
Mindfulness-based-Stress-Reduction (MBSR), Mindfulness and Self-Compassion, Mindful with your baby, Cognitive Psychology
Language
English
A few words about me
I have received a doctoral degree in cognitive psychology at Donders Institute for Cognition at Radboud University Nijmegen. I have also completed a basic and an advanced training for the mindfulness trainers at the Centrum for Mindfulness in Amsterdam. I am registered with Vereeniging Mindfulness Based Trainers Nederland en Vlaanderen (VMBN) as the 1-category mindfulness trainer which is the highest category recognized in the Netherlands.
In 2019, I established Clarity_Mindfulness and in 2020 I started my collaboration with Anti-Loneliness. Currently, I also teache psychology at Erasmus University in Rotterdam and at Radboud University, Nijmegen.
I have been practicing mindfulness for many years through self-practice and through attending silence retreats. Now, as a mindfulness trainer, I offer individual and group trainings, as well as short mindfulness-retreats.
As a mindfulness trainer with a background in psychology research, I am always interested in the scientific support for the effectiveness of the mindfulness interventions.
In 2019, I established Clarity_Mindfulness and in 2020 I started my collaboration with Anti-Loneliness. Currently, I also teache psychology at Erasmus University in Rotterdam and at Radboud University, Nijmegen.
I have been practicing mindfulness for many years through self-practice and through attending silence retreats. Now, as a mindfulness trainer, I offer individual and group trainings, as well as short mindfulness-retreats.
As a mindfulness trainer with a background in psychology research, I am always interested in the scientific support for the effectiveness of the mindfulness interventions.
Services
Group trainings
• Mindfulness-based Stress Reduction Training (8 sessions)
• Mindfulness Training (4 sessions)
• Mindful Parenting Training (8 sessions)
• Mindful with Your Baby Training (8 sessions). This training will be offered from October 2020
Individual sessions are tailored to the needs of the client
• Individual Mindfulness-based Stress Reduction Training (8 sessions)
• Individual sessions
Workshops
• Introduction to Mindfulness Workshop (180 minutes)
• Mindfulness and Self-compassion Workshop (180 minutes)
• Mindful Parenting Workshop (180 minutes)
Short Mindfulness Retreats
• Mindfulness Morning
• Mindfulness Day
*Group trainings and mindfulness retreats take place with a minimum of 5 participants.
*Workshops take place with a minimum of 4 participants.
*Maximum number of participants in group trainings, mindfulness retreats and workshops is 10.
*Maximum number of participants in online group trainings and workshops is 8.
• Mindfulness-based Stress Reduction Training (8 sessions)
• Mindfulness Training (4 sessions)
• Mindful Parenting Training (8 sessions)
• Mindful with Your Baby Training (8 sessions). This training will be offered from October 2020
Individual sessions are tailored to the needs of the client
• Individual Mindfulness-based Stress Reduction Training (8 sessions)
• Individual sessions
Workshops
• Introduction to Mindfulness Workshop (180 minutes)
• Mindfulness and Self-compassion Workshop (180 minutes)
• Mindful Parenting Workshop (180 minutes)
Short Mindfulness Retreats
• Mindfulness Morning
• Mindfulness Day
*Group trainings and mindfulness retreats take place with a minimum of 5 participants.
*Workshops take place with a minimum of 4 participants.
*Maximum number of participants in group trainings, mindfulness retreats and workshops is 10.
*Maximum number of participants in online group trainings and workshops is 8.
Fees
Online sessions
• Individual Session (60 min) 70 euro
• Individual Mindfulness-based Stress Reduction Training (8 sessions of 90 min) 720 euro
• Mindfulness-based Stress Reduction Training in group (8 sessions of 120-150 min) 285 euro
• Mindfulness Training in group (4 sessions of 120-150 minutes) 160 euro
• Mindful Parenting Training in group (8 sessions of 120-150 min) 285 euro
• Workshop (180 min) 40 euro
Sessions at Anti-Loneliness or at SunTerra
• Individual Session (60 min) 80 euro
• Individual Mindfulness-based Stress Reduction Training (8 sessions of 90 min) 840 euro
• Mindfulness-based Stress Reduction Training in group (includes 8 sessions of 120-150 min and a mindfulness morning) 385 euro
• Mindfulness Training in group (4 sessions) 225 euro
• Mindful Parenting Training (8 sessions of 120 min) 335 euro
• Workshop (180 min) 65 euro
• Mindfulness Morning (180 min) 55 euro
• Mindfulness Day (7-hours, includes lunch) 95 euro
*Fees are VAT free
*10% discount for group trainings, workshops and mindfulness retreats with Early Bird registration.
• Individual Session (60 min) 70 euro
• Individual Mindfulness-based Stress Reduction Training (8 sessions of 90 min) 720 euro
• Mindfulness-based Stress Reduction Training in group (8 sessions of 120-150 min) 285 euro
• Mindfulness Training in group (4 sessions of 120-150 minutes) 160 euro
• Mindful Parenting Training in group (8 sessions of 120-150 min) 285 euro
• Workshop (180 min) 40 euro
Sessions at Anti-Loneliness or at SunTerra
• Individual Session (60 min) 80 euro
• Individual Mindfulness-based Stress Reduction Training (8 sessions of 90 min) 840 euro
• Mindfulness-based Stress Reduction Training in group (includes 8 sessions of 120-150 min and a mindfulness morning) 385 euro
• Mindfulness Training in group (4 sessions) 225 euro
• Mindful Parenting Training (8 sessions of 120 min) 335 euro
• Workshop (180 min) 65 euro
• Mindfulness Morning (180 min) 55 euro
• Mindfulness Day (7-hours, includes lunch) 95 euro
*Fees are VAT free
*10% discount for group trainings, workshops and mindfulness retreats with Early Bird registration.
How to reach me
Please contact AntiLoneliness for additional information on having sessions with me.
I look forward to meeting you and working together with you towards a more mindful and fulfilling life.
Kind regards,
Kasia Sikora
I look forward to meeting you and working together with you towards a more mindful and fulfilling life.
Kind regards,
Kasia Sikora
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