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Kasia Sikora

Picture

Area of expertise

mindfulness and self-compassion

Trained at

Mindfulness-based-Stress-Reduction (MBSR), Mindfulness and Self-Compassion, Mindful with your baby, Cognitive Psychology

Language

English 

A few words about me

I have received a doctoral degree in cognitive psychology at Donders Institute for Cognition at Radboud University Nijmegen. I have also completed a basic and an advanced training for the mindfulness trainers at the Centrum for Mindfulness in Amsterdam. I am registered with Vereeniging Mindfulness Based Trainers Nederland en Vlaanderen (VMBN) as the 1-category mindfulness trainer which is the highest category recognized in the Netherlands.

In 2019, I established Clarity_Mindfulness and in 2020 I started my collaboration with Anti-Loneliness. Currently, I also teache psychology at Erasmus University in Rotterdam and at Radboud University, Nijmegen.

I have been practicing mindfulness for many years through self-practice and through attending silence retreats. Now, as a mindfulness trainer, I offer individual and group trainings, as well as short mindfulness-retreats.
​

As a mindfulness trainer with a background in psychology research, I am always interested in the scientific support for the effectiveness of the mindfulness interventions.

Services

Group trainings 
• Mindfulness-based Stress Reduction Training (8 sessions) 
• Mindfulness Training (4 sessions) 
• Mindful Parenting Training (8 sessions) 
• Mindful with Your Baby Training (8 sessions). This training will be offered from October 2020 

Individual sessions are tailored to the needs of the client 

• Individual Mindfulness-based Stress Reduction Training (8 sessions) 
• Individual sessions 

Workshops 

• Introduction to Mindfulness Workshop (180 minutes) 
• Mindfulness and Self-compassion Workshop (180 minutes) 
• Mindful Parenting Workshop (180 minutes) 

Short Mindfulness Retreats 

• Mindfulness Morning 
• Mindfulness Day 

*Group trainings and mindfulness retreats take place with a minimum of 5 participants.
*Workshops take place with a minimum of 4 participants.
*Maximum number of participants in group trainings, mindfulness retreats and workshops is 10.
​*Maximum number of participants in online group trainings and workshops is 8.

Fees

Online sessions 
• Individual Session (60 min) 70 euro 
• Individual Mindfulness-based Stress Reduction Training (8 sessions of 90 min) 720 euro 
• Mindfulness-based Stress Reduction Training in group (8 sessions of 120-150 min) 285 euro 
• Mindfulness Training in group (4 sessions of 120-150 minutes) 160 euro 
• Mindful Parenting Training in group (8 sessions of 120-150 min) 285 euro 
• Workshop (180 min) 40 euro 

Sessions at Anti-Loneliness or at SunTerra 
• Individual Session (60 min) 80 euro 
• Individual Mindfulness-based Stress Reduction Training (8 sessions of 90 min) 840 euro 
• Mindfulness-based Stress Reduction Training in group (includes 8 sessions of 120-150 min and a mindfulness morning) 385 euro 
• Mindfulness Training in group (4 sessions) 225 euro 
• Mindful Parenting Training (8 sessions of 120 min) 335 euro 
• Workshop (180 min) 65 euro 
• Mindfulness Morning (180 min) 55 euro 
• Mindfulness Day (7-hours, includes lunch) 95 euro

*Fees are VAT free
​*10% discount for group trainings, workshops and mindfulness retreats with Early Bird registration.

How to reach me

Please contact AntiLoneliness for additional information on having sessions with me.

I look forward to meeting you and working together with you towards a more mindful and fulfilling life.

Kind regards, 
​
Kasia Sikora

Counseling

Personal Counseling
Couples Counseling
OnLine Counseling 
​
GROUP COUNSELING 

​Grief Support
Divorce Support 
​Therapy Group 

Workshops

On Parenting  
On Relationships
On Self-Development
​
On The Cards

Blog

Loneliness
​Self-Development
Relationships
​Family 

About

Me
​My Team
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Contact 
​The Cards
Loneliness
Privacy Policy ​
NIP Psycholoog
Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - Utrecht - Rotterdam - online 
​

Member of the Netherlands Institute of Psychologists (NIP)

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  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Counseling
    • Personal Counseling & Therapy
    • Couples Counseling
    • OnLine Counseling
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
      • Therapy Group
      • Relationship Detox Group
      • Inner Peace Support Group
      • Emotional Eating Support Group
      • Student Support Group
      • Registration
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • BOOKS >
      • Books for everyone
      • Books for professionals
      • Book Club
    • CARDS
  • Contact
  • Academy