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  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Services
    • Therapy & Counseling
    • Couples Counseling
    • Online Counseling
    • Supervision
    • Internship
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
  • Academy
    • Academy for All
    • All Courses
    • From Conflict to Connection
    • How to stop Perfectionism
    • How much of a Perfectionist are you?
    • Burnout Recovery: from exhaustion to resilience
    • How to stop Procrastinating
    • Σεμιναριο για τις σχεσεις
    • Divorce Recovery Programme
    • Grief Recovery Programme
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • Extra Resources
    • In the Media
    • BOOKS >
      • Books for everyone
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    • CARDS
  • Contact
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Ticket here

Motherhood Support Group

Parenting is not a walk in the park. 
Parenting is an everyday struggle, where you feel you are struggling by yourself first and foremost. 
Some days it can push your boundaries to their extremes, it can be emotionally draining, it can be exhausting. 

But you are not alone. 

​Many  mothers out there are looking for other mothers to lean in and to get support.

Who are our members

Mothers who would like to learn more about parenting, meet together in this group twice a month and they share their daily challenges within a safe, positive and non-judgemental environment. ​
Not to mention, single parents who are stuggling with raising their kids all alone are more than welcome in our group. 

What we do

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At the same time, we learn useful tools and techniques on how to deal with the emotional rollercoaster of parenting (to name a few: shame, vulnerability, guilt, stress, loneliness...), and we prepare ourselves mentally on how to become more resilient and live a more balanced family life. 

We will talk about: 
  • Self-care
  • Relationships
  • Social support
  • Boundaries
  • Mental health awareness
  • Character strengths
  • Dealing with mama guilt
  • Developing self worth
  • Identifying and embracing your new identity
  • Healthy emotional expression in relationships
  • Ambivalence in motherhood
  • Developing tolerance and managing anger
  • Getting back to work
  • Assertiveness
  • Sex after pregnancy
  • Embracing body image

And we will also have special guest speakers to talk about:
  • Sex and intimacy after childbirth
  • Sleep training
  • Raising bi/multi-lingual children
  • Nutrition
  • Yoga or exercise (pre and post natal)​

Bring only your concerns, questions, open minds and warm hearts!

Useful Information & Registration

NO OF PARTICIPANTS: 10 max.
​REGISTER at info@antiloneliness.com 

​Contact us here for details 
Ticket here

What other members said

"I've recently joined a new Support Group. I didn't know what to expect but each time I have been, I've noticed that there is a healing 'energy' in the room. People share their stories and situations in a safe way. It's a small intimate group, it feels good to have a window to share with others travelling a similarly difficult journey. Vassia who facilitates holds the group in a very talented way. She gives home exercises that are really causing me to be brave and deepen the process of acceptance."
​(
M., from the Divorce Support Group-Leiden)

​

"Vassia is a skillful, caring, empathetic and assertive counselor.
With her energy and her endless will to help, the support group exceeds our expectations."
​(J., from the Divorce Support Group-Leiden)
Cancellation Policy

Upon cancelling within less than 24 hours there is 100% charge. In case of cancellation 24 hours prior the session/meeting, there is a 50% charge. No charge is placed upon cancelling 48 hours or more prior the session. 

Counseling

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​
GROUP COUNSELING 

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About

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NIP Psycholoog
Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - online 
​

Member of the Netherlands Institute of Psychologists (NIP)

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