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  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Services
    • Therapy & Counseling
    • Couples Counseling
    • Online Counseling
    • Supervision
    • Internship
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
  • Academy
    • Academy for All
    • All Courses
    • From Conflict to Connection
    • How to stop Perfectionism
    • How much of a Perfectionist are you?
    • Burnout Recovery: from exhaustion to resilience
    • How to stop Procrastinating
    • Σεμιναριο για τις σχεσεις
    • Divorce Recovery Programme
    • Grief Recovery Programme
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • Extra Resources
    • In the Media
    • BOOKS >
      • Books for everyone
      • Books for professionals
    • CARDS
  • Contact

Workshops on Relationships

Agenda 2019-2020


SOCIAL SKILLS: FROM LONELINESS TO MEANINGFUL CONNECTIONS
We live in the most technologically connected period, and yet we are lonelier than ever. Feeling lonely is not something wrong. But when it is treated as a taboo or as something "not supposed to feel", then it generates more negative feelings, such as shame, guilt, which result to less self-confidence and more self-defeating beliefs and behaviors. 
​Let's change that. 

FIND OUT MORE HERE
RELATIONSHIP DETOX 
Wondering why we are attracting some specific people in our lives who not only bring us down but also who makes us forget who we really are and feel bad about ourselves? 
Remove the toxic patterns from your relationships, personal or professional ones (partners, friends, colleagues, family members..) 

FIND OUT MORE HERE 
INTIMACY IN LOVE RELATIONSHIPS
Do you know that there are -not one, but- eight spheres of intimacy that can enhance human connection and closeness in couples? 
In this workshop we will rebrand intimacy and we will explore it not only from a sexual but from a deeper and moe profound perspective. 

FIND OUT MORE HERE 
DEFEATING THE NARCISSIST 
After a long time of dealing with people with narcissistic behavior, we find ourselves drained of our energy, manipulated into a daily emotional rollercoaster and confused about our self-awareness and our self-confidence. 
Learn how to recognise the qualities of a narcissist and how to defend yourself and your inner peace. 

FIND OUT MORE HERE
SETTING BOUNDARIES, TAKING CONTROL OF YOUR LIFE 
Taking control of your life can be challenging. Often we tend to trust other people more than ourselves, to value their opinion more than our own. However, by not taking responsibility, we give others the permission to be in charge of our lives. 
FIND OUT MORE HERE
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Past Workshops

TRAUMA AND AVOIDANCE
After a traumatic experience, it is more than common to retreat in order to gain our energy and inner balance again. However, many times we find safety into adopting self-protecting behaviors which keep others at a distance. 
Avoiding intimacy and real connection may seem to protect us from getting hurt again, but at the same time it creates a vicious circle of self-protection and loneliness. 

​
FIND OUT MORE HERE
EMPOWER YOUR RELATIONSHIP
ATTACHMENT IN RELATIONSHIPS
​The foundation of a healthy and safe love relationship is something more than love. Learn how to empower your relationship, to deal with every day challenges, how to ensure clear communication and to make use of practical techniques to bring change in it. 
Feel respected, not rejected. 

​FIND OUT MORE HERE 
We relate with each other with four possible ways: either feeling safe and secure, either fearful and dependent, either avoiding commitment, or ambivalent and insecure. 
Let's explore our style in our relationships so far and let's see how we can move to more secure patterns with our (future) relationships. 


​FIND OUT MORE HERE

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NIP Psycholoog
Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - online 
​

Member of the Netherlands Institute of Psychologists (NIP)

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