Workshops on Relationships

Agenda 2019-2020

SOCIAL SKILLS: FROM LONELINESS TO MEANINGFUL CONNECTIONS
We live in the most technologically connected period, and yet we are lonelier than ever. Feeling lonely is not something wrong. But when it is treated as a taboo or as something "not supposed to feel", then it generates more negative feelings, such as shame, guilt, which result to less self-confidence and more self-defeating beliefs and behaviors. 
​Let's change that. 
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RELATIONSHIP DETOX 
Wondering why we are attracting some specific people in our lives who not only bring us down but also who makes us forget who we really are and feel bad about ourselves? 
Remove the toxic patterns from your relationships, personal or professional ones (partners, friends, colleagues, family members..) 
FIND OUT MORE HERE 
INTIMACY IN LOVE RELATIONSHIPS
Do you know that there are -not one, but- eight spheres of intimacy that can enhance human connection and closeness in couples? 
In this workshop we will rebrand intimacy and we will explore it not only from a sexual but from a deeper and moe profound perspective. 
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DEFEATING THE NARCISSIST 
After a long time of dealing with people with narcissistic behavior, we find ourselves drained of our energy, manipulated into a daily emotional rollercoaster and confused about our self-awareness and our self-confidence. 
Learn how to recognise the qualities of a narcissist and how to defend yourself and your inner peace. 
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SETTING BOUNDARIES, TAKING CONTROL OF YOUR LIFE 
Taking control of your life can be challenging. Often we tend to trust other people more than ourselves, to value their opinion more than our own. However, by not taking responsibility, we give others the permission to be in charge of our lives. 
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Past Workshops

TRAUMA AND AVOIDANCE
After a traumatic experience, it is more than common to retreat in order to gain our energy and inner balance again. However, many times we find safety into adopting self-protecting behaviors which keep others at a distance. 
Avoiding intimacy and real connection may seem to protect us from getting hurt again, but at the same time it creates a vicious circle of self-protection and loneliness. 

​FIND OUT MORE HERE
​The foundation of a healthy and safe love relationship is something more than love. Learn how to empower your relationship, to deal with every day challenges, how to ensure clear communication and to make use of practical techniques to bring change in it. 
Feel respected, not rejected. 

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We relate with each other with four possible ways: either feeling safe and secure, either fearful and dependent, either avoiding commitment, or ambivalent and insecure. 
Let's explore our style in our relationships so far and let's see how we can move to more secure patterns with our (future) relationships. 

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