Workshops on Relationships

Agenda 2019-2020

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SOCIAL SKILLS: FROM LONELINESS TO MEANINGFUL CONNECTIONS

We live in the most technologically connected period, and yet we are lonelier than ever. Feeling lonely is not something wrong. But when it is treated as a taboo or as something "not supposed to feel", then it generates more negative feelings, such as shame, guilt, which result to less self-confidence and more self-defeating beliefs and behaviors. 
​Let's change that. 
FIND OUT MORE HERE

RELATIONSHIP DETOX 

Wondering why we are attracting some specific people in our lives who not only bring us down but also who makes us forget who we really are and feel bad about ourselves? 
Remove the toxic patterns from your relationships, personal or professional ones (partners, friends, colleagues, family members..) 
FIND OUT MORE HERE 

INTIMACY IN LOVE RELATIONSHIPS

Do you know that there are -not one, but- eight spheres of intimacy that can enhance human connection and closeness in couples? 
In this workshop we will rebrand intimacy and we will explore it not only from a sexual but from a deeper and moe profound perspective. 
FIND OUT MORE HERE 

DEFEATING THE NARCISSIST 

After a long time of dealing with people with narcissistic behavior, we find ourselves drained of our energy, manipulated into a daily emotional rollercoaster and confused about our self-awareness and our self-confidence. 
Learn how to recognise the qualities of a narcissist and how to defend yourself and your inner peace. 
FIND OUT MORE HERE

SETTING BOUNDARIES, TAKING CONTROL OF YOUR LIFE 

Taking control of your life can be challenging. Often we tend to trust other people more than ourselves, to value their opinion more than our own. However, by not taking responsibility, we give others the permission to be in charge of our lives. 
FIND OUT MORE HERE

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Past Workshops

TRAUMA AND AVOIDANCE

After a traumatic experience, it is more than common to retreat in order to gain our energy and inner balance again. However, many times we find safety into adopting self-protecting behaviors which keep others at a distance. 
Avoiding intimacy and real connection may seem to protect us from getting hurt again, but at the same time it creates a vicious circle of self-protection and loneliness. 

​FIND OUT MORE HERE

EMPOWER YOUR RELATIONSHIP

ATTACHMENT IN RELATIONSHIPS

​The foundation of a healthy and safe love relationship is something more than love. Learn how to empower your relationship, to deal with every day challenges, how to ensure clear communication and to make use of practical techniques to bring change in it. 
Feel respected, not rejected. 

​FIND OUT MORE HERE 

We relate with each other with four possible ways: either feeling safe and secure, either fearful and dependent, either avoiding commitment, or ambivalent and insecure. 
Let's explore our style in our relationships so far and let's see how we can move to more secure patterns with our (future) relationships. 

​FIND OUT MORE HERE