Workshops on Self-Development

Agenda 2020

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FACE YOUR FEARS. DARE! 

Fear is a vital response to physical or emotional danger. Erroneously, even if fear is here to protect us from dangerous situations, it is one of the feelings that makes us feel the weakest. 
​In this workshop, you'll learn step by step how you can overcome fear and you will get all the needed tools to handle situations that make you feel terrified! 
​FIND OUT MORE HERE 

FIND YOUR INNER PEACE  

We all know how difficult it is to achieve Inner Peace, even for people that they have been trained for that. 
However, through this workshop we are going to give it a try and find some techniques on achieving Inner Peace in our every day life. 
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EMOTIONAL EATING

Emotional eating (or stress eating) is using food to make yourself feel better—eating to satisfy emotional needs, rather than to satisfy physical hunger. 
You are hungry for what is missing in your life and food seems to be the only way to feel the void. 
FIND OUT MORE HERE

THE TRAPS OF PERFECTIONISM & THE GIFTS OF IMPERFECTION

Perfectionism is not about "delivering" perfect outcomes and doing everything right. Perfectionism is the overwhelming worrying of struggling to be good enough and never feeling so. 
Let's find out where this need of being a perfectionist comes from and let's start loving our imperfections. 
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PSYCHOSOMATICS: WHEN THE BODY TALKS

Let's say you have a cooker under pressure, but you're applying pressure to hold that lid on (the human equivalent would be holding in your emotions). What will happen? Eventually, the vessel will break at its weakest point. 
​The same goes for people.
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GRIEF: COPING WITH LOSS AND FINDING MEANING

After the loss of a loved one, life can never be the same again. You have many questions unanswered and many why's and the only person who could answer those is the person who is no longer in your life.
Join this workshop and learn how to cope with the pain and the grief in your life but also how to give meaning to the loss of your loved one and new meaning to your life. 
​FIND OUT MORE HERE 

STOP SELF-SABOTAGE NOW

Either we are feeling not good enough, or we prefer to put other people's need first or we overthink and over-rationalize, sooner or later we find ourselves stuck at the same point where we were some time ago and wondering why we are not moving on. 
There are many reasons why we have convinced ourselves that self-sabotaging is good. Let's explore them and disarm our Saboteurs. 
FIND OUT MORE HERE

POSITIVE PSYCHOLOGY: THRIVE THROUGH YOUR STRENGTHS

What if there was another way to develop self-esteem, confidence, resilience, and contentment in life with less focus on our negative experiences, or focus on ‘fixing’ ourselves?
“Positive psychology is the scientific study of what makes life most worth living” (Peterson, 2008)
FIND OUT MORE HERE

EXPLAIN YOUR ANGER, DON'T EXPRESS IT

Anger is a healthy human emotion used as a natural response to real and unavoidable problems in our lives. Experiencing it can be liberating and even positive.
Join us on this powerful workshop and let us guide you on an internal reflection about your anger and on how to manage it, using a healthy and adequate response. 
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ART THERAPY #1: CINEMA THERAPY

Art is an eye opener, a knock on the door of your soul which waits for an answer. 
Have you ever left a movie theater full of emotions, insights and inspiration? 
Did you want to share your impressions and feelings right away? 
Did the movie make you reflect on your own life experiences – struggles as well as gifts?
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ART THERAPY #2: METAPHORICAL CARDS AND PAINTING

Let's imagine our lives as a river, as a road , as a train. Where did it start? How fast did it go? What obstacles did it meet? What else could have happened? What was going on inside me? 
Let's use metaphorical cards and travel back in time. Let's draw our life in our own colours. 
​FIND OUT MORE HERE 

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Past Workshops

FEELING EMPTY NO MORE  

"How can emptiness be so heavy?"

Having gone through a painful experience can leave us sometimes empty and without direction. 
How can we fill in the emotional void again? 
How can we believe in things we have given up believing long time ago? 

FIND OUT MORE HERE

THIS IS HOW YOU KNOW YOU MADE THE RIGHT DECISION

"Sometimes you make the right decision and sometimes you make the decision right."

"What should I do?"
"How do I know that I chose the right path?"
"What if I regret it later?"
"If I am not sure about my decision, that means that there is something wrong with that."

Do these questions sound familiar? If yes, then this workshop is for you.
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FIND OUT MORE HERE 

FAIL WELL, SUCCEED MORE 

"I haven't failed once.
I have learned a thousand things that don't work."

Making mistakes and experiencing failure is surely nothing new to you. With failure many negative feelings and reaction are linked: you are disappointed, feel small and insufficient, get angry, draw back and lose motivation.
​In this workshop, you'll learn to accept failure as a necessity to learn and grow. And of course, to succeed more and faster. 

​FIND OUT MORE HERE 

FROM PROCRASTINATION TO MOTIVATION 

"You need only 6 weeks to create new habits and start moving towards your goals." 

Finding the reason why we procrastinate is more important than beating procrastination itself. And when you find that, then the domino starts: more positive habits, more motivation, more productivity, more self-confidence, more success. 
Give yourself this chance to move on without fears or procrastination excuses anymore. 
FIND OUT MORE HERE