WORKSHOPS ON SELF-DEVELOPMENT
“Fears are nothing more than a state of mind.” Fear is a vital response to physical or emotional danger. Erroneously, even if fear is here to protect us from dangerous situations, it is one of the feelings that makes us feel the weakest.
In this workshop, you'll learn step by step how you can overcome fear and you will get all the needed tools to handle situations that make you feel terrified! FIND OUT MORE HERE "You can feel lonely even among a hundred people." We live in the most technologically connected period, and yet we are lonelier than ever. Feeling lonely is not something wrong. But when it is treated as a taboo or as something "not supposed to feel", then it generates more negative feelings, such as shame, guilt, which result to less self-confidence and more self-defeating beliefs and behaviors.
Let's change that. FIND OUT MORE HERE "How can emptiness be so heavy?" Having gone through a painful experience can leave us sometimes empty and without direction.
How can we fill in the emotional void again? How can we believe in things we have given up believing long time ago? FIND OUT MORE HERE |
"Peace of mind is not the absence of conflict from life, We all know how difficult it is to achieve Inner Peace, even for people that they have been trained for that.
However, through this workshop we are going to give it a try and find some techniques on achieving Inner Peace in our every day life. FIND OUT MORE HERE "You need only 6 weeks to create new habits and start moving towards your goals." Finding the reason why we procrastinate is more important than beating procrastination itself. And when you find that, then the domino starts: more positive habits, more motivation, more productivity, more self-confidence, more success.
Give yourself this chance to move on without fears or procrastination excuses anymore. FIND OUT MORE HERE "Fear can show up as perfectionism." Perfectionism is not about "delivering" perfect outcomes and doing everything right. Perfectionism is the overwhelming worrying of struggling to be good enough and never feeling so.
Let's find out where this need of being a perfectionist comes from and let's start loving our imperfections. FIND OUT MORE HERE |
“Get out of your way!" Either we are feeling not good enough, or we prefer to put other people's need first or we overthink and over-rationalize, sooner or later we find ourselves stuck at the same point where we were some time ago and wondering why we are not moving on.
There are many reasons why we have convinced ourselves that self-sabotaging is good. Let's explore them and disarm our Saboteurs. FIND OUT MORE HERE “Holding on to anger is like drinking poison and expecting the other to die" Anger is a healthy human emotion used as a natural response to real and unavoidable problems in our lives. Experiencing it can be liberating and even positive.
Join us on this powerful workshop and let us guide you on an internal reflection about your anger and on how to manage it, using a healthy and adequate response. FIND OUT MORE HERE "I haven't failed once. Making mistakes and experiencing failure is surely nothing new to you. With failure many negative feelings and reaction are linked: you are disappointed, feel small and insufficient, get angry, draw back and lose motivation.
In this workshop, you'll learn to accept failure as a necessity to learn and grow. And of course, to succeed more and faster. FIND OUT MORE HERE |
Counseling |
Workshops |
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