ANTI-LONELINESS
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Workshop: The traps of Perfectionism and the gifts of Imperfection

What is Emotional Eating?

Perfectionism is not about "delivering" perfect outcomes and doing everything right. Perfectionism is the overwhelming worrying of struggling to be perfect and never feeling good enough. 
Let's find out where this need of being perfect comes from and let's start loving our imperfections and ourselves as we are. 

This workshop will give you the useful insights and the mental tools you need in order to realize how you can minimize the stress of being perfect and reaching unreachable high standards. 
  • “The workshop provided a good grounding understanding on cognitive biases and behaviors that breed perfectionism and then how to address it and improve. Very useful, thank you.”

In this workshop you will learn:

​In this workshop, you will learn:
-the reasons why you choose perfectionism over letting go
-how to not overestimate what people think
-how to cultivate more self-compassion and forgive yourself for your mistakes
-how to not be afraid of failure
-how to let go of the need to control
-how to let go of your ideal/perfect self and embrace the Real You

But not only that!
-You will gain back your confidence and your self-acceptance!

LIMITED PLACES AVAILABLE - REGISTER NOW
  • “Thank you to the organizers for a great workshop and thank you for the feedback and stories from the participants. This makes the workshop become alive. Sharing is caring. Thank you.” R.

Useful Information & Registration

FEES: from 90€ (students prices also!)
(INCLUDING: Handouts & Coffee break nibbles)
DAYS: --
TIME: --
PLACE: --

Counseling

Personal Counseling
Couples Counseling
OnLine Counseling 
​Career Coaching ​
Services and Fees 

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GROUP COUNSELING 

​Grief Support
Divorce Support 
​Therapy Group 
Relationship Group
​Anxiety & Depression Support Group

Workshops

On Parenting  
On Relationships
On Self-Development
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On The Cards

Blog

Loneliness
​Self-Development
Relationships
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About

Me
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The Project 
Contact 
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Loneliness

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Vassia Sarantopoulou
Counselor-Psychologist 
Leiden - The Hague 
Member of the Netherlands Institute of Psychologists (NIP)
NIP Psycholoog

© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Suggested colleagues
    • Testimonials
    • Privacy Policy
    • Vacancies >
      • Psychologist
      • Social Media Marketing Manager
  • Counseling
    • Personal Counseling & Therapy
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
      • Therapy Group
      • Inner Peace Support Group
      • Eating Disorders Support Group
      • Student Support Group
      • Motherhood Support Group
      • Relationship Group
      • LGBTQ+ Family and Friends Support Group
      • Registration
    • Couples Counseling
    • OnLine Counseling
    • Career Coaching
  • Workshops
    • On Self-Development
    • On Relationships
    • On Parenting Challenges
    • Registration
    • Book Club
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • News
  • CARDS
  • SURVEY
  • Contact