What NOT To Do After a Breakup or Divorce: 7 Helpful Tips
Human beings love routines. We prefer a safe and known environment, such as the city that we have been living in for years or the long term relationships that we have for years. These routines include not only daily life activities but also the people we chat, hang out, and spend most time with. Therefore you can imagine how challenging it is when we go through big life changes such as breaking up or having a divorce.
Whether you want it or not, breaking up with a person you loved can turn your world upside down and cause so many different emotions in a short span of time. A breakup or divorce is not just a process of two people splitting up, but also a process of loss and grief. You lost your hopes or plans for the future and the commitments or promises that you made with that person. Because of this flood of emotions, it's normal if you might feel like acting on your anger or other overwhelming emotions. And that's why we are here: to suggest alternative and healthier options.
How to overcome perfectionism in your relationship: 5 ways
What is Perfectionism in Psychology
You have probably heard about perfectionism and its most common traits: attention to detail, strive for perfection, unrelenting standards, wanting to be prepared for all cases, struggling to make decisions, fear of failure, intolerance for mistakes, confused priorities, and generally the feeling that one can never rest because what one has done so far is not enough.
You probably think that this applies only to work or work-related tasks: where you are trying to be a better employee, a better manager, or a better student. However, if you have a perfectionist mindset, it’s hard to leave your personal life out of it. Consequently, your relationships may be affected by this mentality and, unfortunately, they will stop being as fun as they used to be, if perfectionism prevails in them.
Are you a pursuer or a withdrawer in your relationship?
When fighting with your partner, do you prefer to:
A - Ask for explanations, blame, push, overanalyse, criticise or
B - Retreat, shut down, walk away, avoid or find distraction?
If A, you are probably a pursuer. And I say “probably” because there is another type of pursuer, I will explain later.
If B, then you are probably a withdrawer.
YOUR SIGNIFICANT OTHERS.
Inner Momentum Academy
How to Stop Perfectionism
How much of a Perfectionist Are You
From Conflict to Connection