How addicted are we to our phone?

18/3/2020

How addicted are to our phone?

I was sitting in waiting the dentist the other day. It was full of people waiting to be treated. I had not forgotten to take my mobile phone with me, so I was looking around the room; posters, pictures, and magazines. I then turned my attention to the people sitting. All of them apart from a more elderly lady were looking at their mobile phones. I thought to myself, "at least I am not the only person not connected to my phone". Then a few seconds later the lady gets her phone out and starts texting. And here I am alone among people buried in their phones, not acknowledging each other. There was something about this experience that made me step back a little and think about the role of technology in our lives and how it can enable but also disable our genuine connections with others.

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Why is it so scary to "feel"?

29/2/2020

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Familiarizing ourselves with our emotions

During an argument with a partner, friend, or parent, has it ever occured that they were begging you to share what you were feeling, yet all you could do was stand there frozen?
Did you ever find yourself in situations where you intellectually knew what was happening yet had no idea what you were feeling or experiencing emotionally? As if suddenly, there were no words in the dictionary to choose from.

Are you someone who tends to ‘react after’, not reacting to situations as they are happening, finding it almost impossible to FEEL what is happening at a specific time such as during an argument? As a result, you may have come across to others as if you ‘didn’t care’, as if the situation did not affect you?

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How addicted are we to our phone?

How addicted are to our phone?

Why is it so scary to "feel"?

Familiarizing ourselves with our emotions

Self-Development

Categories

Counseling

Blog

About

How addicted are we to our phone?

How addicted are to our phone?

Why is it so scary to "feel"?

Familiarizing ourselves with our emotions

﻿﻿Self-Development﻿

Categories

Counseling

Blog

About

Self-Development