How To Fix Your Sleep Schedule: 6 Steps to Reset Your Sleep
In the age of technology, constant notifications, and around-the-clock stress, it has become increasingly difficult to achieve a healthy night's rest. While some of us struggle with going to bed at an appropriate time, others find it hard to wake up on-time and feeling energized. Insufficient sleep and sleep problems have officially become a public health epidemic. And, while there might be many factors at play, we have the power to improve our sleep schedules and reap the benefits of a restful slumber. In this article, we share some scientifically-backed tips and steps you can take in order to achieve a sleep schedule that leaves you feeling fulfilled and rested.
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A night of bad sleep can be one of the most annoying things in life. Tossing and turning. Wondering about how many hours we will be able to sleep this night. Worrying about the day to come. All these are frustrating and overly common experiences that millions of people struggle with every night.
In this article, we introduce some helpful techniques and tips grounded on science that will help you improve your sleep and achieve a healthy night’s rest.  Technology has often been blamed as the villain of the contemporary world, bringing more trouble and threats than help and comfort to our once-peaceful-and-simple life.
For example, smartphones. We spend so much time in front of our screens, looking forward to getting a “like” or a reaction from our followers, to see how our friends are spending their time and how much fun they are having, as well as comparing our body, our friends, our holidays and our happiness with theirs. The result? We feel like we will never be as good as them, have as much fun as them, be as loved as them, and so on. Yes, it is true that smartphones have been blamed for giving us a lot of trouble since they were invented, from FOMO (Fear Of Missing Out) to panic attacks or even to making us feel depressed. Are smartphones just bad news? Are they nothing more than a way to feel miserable about ourselves? One could say it all depends on the way you look at it… |
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