Social media is a paradox. It can get us closer to others, but it can also leave us feeling inadequate and lonely. It can help us develop ourselves or lead us down the path of social media burnout.
The good news is that we can choose how social media affects our wellbeing. Here we explore some concrete steps we can take to make social media our friend.
Plato said “opinion is the medium between knowledge and ignorance.”
People talk. And we hear. People tend to have opinions about everything and anyone. It doesn’t matter if their opinion is an argument or “just saying”, they will feel entitled to express it and we will fall for it. In other words, many of us tend to see ourselves through other people's eyes. Every day, every moment of it, we feel judged about our looks, how we behave, how smart we are or if we are being good partners or good parents.
There’s something really sad about Christmas.
You can see it in all these commercials with families gathered around the table, blissfully celebrating the festive days with their loved ones, exchanging perfectly-wrapped presents next to shiny Christmas trees, with everyone smiling and feeling so lucky to have each other.
What??? You can’t see it yet?
To give you a hint:
In this “merry” picture, projected through media and social media...
...where are the people who are grieving the loss of a loved one?
...where are the people who can’t spend time with their friends and family because of work?
TAKE CONTROL OF YOUR LIFE.