10 Techniques For Managing Anxiety & Negative Thinking

Defeating anxiety, stress, negative thoughts, procrastination and fears has never been easy. And it never will be. Not because there is something wrong with us, or because we are doing it the wrong way, but because it is something that indeed requires from us conscious effort, time, practice and a lot of mental energy. 
We are actually rewiring our brain: changing the neuron paths existing since childhood which take us a certain way, into  a different path, where things happen in a different way and are linked to different thoughts.​

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