HOW TO STOP PERFECTIONISM AND START LIVING?

A 4-month Therapy Program on how to break free from Anxiety and Self-Sabotage, and Breathe Again!

Are you often stressed, overwhelmed, burnt-out and empty of energy and purpose?

Do you feel stuck in your life, always procrastinating decisions and feeling restless because you keep raising the bar for yourself?
 
Do you find yourself overworked, in panic and exhausted?  
 
Do you find yourself always self-sabotaging, ruminating over your mistakes and dreading failure? 
 
Do you often tell yourself you’re not good enough and will never reach other people's success? 
 
Do you feel alone, different and disconnected from the world?
 
Let's change that!
Let's bring you closer to a lighter, more peaceful and more connected life.

If that’s what you’re searching for, you’re in the right place. ​

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How would it feel to...?

• Bring balance and purpose back in your life? 
• Wake up feeling enough?
• Be able to make decisions with confidence and without self-doubt, regrets and rumination? 
• Stop people-pleasing and start honouring your desires and needs?
• Be your True Self without needing to hide your real struggles and imperfections? 
• Live in balanced and honest relationships? 
• Increase your inner peace but also life satisfaction?
• Live a life full of meaning and passion about what you love? 

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Perfectionism is our treadmill.
It keeps us running day and night around the same loop: "You are not enough. You should do more. You should try harder."

​Perfectionism is our quicksand. The more we panic and the faster we move, the more we get swallowed by it until our energy is depleted, our self confidence is severely damaged and our life is empty of meaning and joy. 
 
The truth is, you’ve probably been carrying this mindset around for years, even decades.
 
Working to overcome perfectionism is a journey of dealing with years of behaviour and thought patterns which you’ve been carrying your whole life.

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My Story

​Through my work as a psychologist who focuses on supporting people with anxiety, depression, burnout, panic attacks & stress, I was flabbergasted to see how many of the people I work with carry a perfectionist mindset: more than 90%!

Making this discovery led me to ask the question, ‘How can we begin to overcome this unhealthy habit?’

One of the first things that people usually ask me when I talk about perfectionism is: 

“And what’s wrong with being a perfectionist and wanting to grow/ excel/ become better/ achieve more?”

Nothing! There is absolutely nothing wrong with wanting to grow. 

However, that’s not the same as being a perfectionist!

And the harsh truth is, whether you believe it or not, being a perfectionist doesn’t necessarily mean you are growing. 

Actually, the opposite is more likely true: many perfectionists sabotage their growth, are slow or late in their progress, or often make wrong decisions and waste time lingering and thinking rather than evaluating and moving on. 

Perfectionism says: “Why do you waste all this time resting? This is not productive! Work is productive.”

Perfectionism says: "You are not trying enough.”
 
Perfectionism says: "Look at the past - so many mistakes. Look at the future - you're gonna fail.”
 
Perfectionism says: "Your worth is your work and your achievements.”
 
Perfectionism intimidates. It depletes your sense of worth, and compares you to others constantly. It tells you that you will NEVER be able to change. 

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So here’s what I’m here to tell you:

Is it hard to change? YES.
Is it possible to change? ABSOLUTELY YES.
Is it worth the effort? HELL YEAH.
It’s possible to live a lighter, more peaceful and more connected life. 
 
It’s possible to become more in tune with yourself, to be more confident, more proud and more aware. 
 
It’s possible to feel less stressed and less like you’re living in a constant state of fear and panic.
 
It will take some time for this mindset to change, but in the end it will be totally worth it.
 
Your old ways of thinking aren’t working anymore: it’s only a self-sabotaging, self-punishing, self-exhausting way. 
 
It’s time for a new mindset.
 
It’s time for a new way of loving and taking care of yourself.

ARE YOU READY to embrace a new mindset and say hello to a healthier way of living with your Perfectionism?

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Join the waiting list

A TRANSFORMATIONAL ONLINE COURSE where I’ll take you on the journey of uncovering how to stop toxic perfectionism from ruining your life and how to instead welcome a healthy growth mindset.

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You can expect to walk away being able to:

• Identify the reasons you procrastinate and learn to be more productive
• Feel more confident and empowered when you make decisions
• Reframe negative thinking 
• Be more present in your day to day
• Practice more work-life balance and feel fulfilled by work
• Explore more perspectives and see things not just from one stressed out lens
• Practice being less self-criticising and more self-accepting
• Formulate more realistic goals 
• Accept your and others’ imperfections 
• Feel lighter and increase your self-confidence 
• Change your mindset over failure and be less scared of it  
• Stop feeling “less” than others and finally start moving on from old habits and follow start on your path to your dreams 

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How does it work?

This is a 4-month online therapy program.
You can follow it from anywhere in the world.

It includes: 
A. Life-time access to: 
✔ 32 videos (total duration: 4 hours) 
✔ 20 worksheets with extra exercises and reflections
✔ extra videos, tools & resources for each module
✔ all live call recordings 
✔ extra gift: 40-pages guide on Self-Care 

B. Bi-weekly LIVE calls with psychologist and perfectionism expert Vassia Sarantopoulou 
C. Ongoing email/whatsapp support 
D. Accountability group for guaranteed results 

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BONUS GIFT #1

Extra mini-course on Emotional Perfectionism (you won't find it anywhere else)
Emotional Perfectionism is the No1 reason we people-please, self-gaslight and disconnect from our feelings and our relationships. 
You DEFINITELY need this course in your toolbox! 

​​VALUE 47​€

BONUS GIFT #2

Extra videos for Deepening on Perfectionism
For those longing to bring a holistic change and a good uprooting of this self-sabotaging, disconnecting mindset.  

​​VALUE 197​€

BONUS GIFT #3

Survival Guide on Overthinking
The one-pager guide on Overthinking, so that you can have immediate access to the techniques that silence the non-stop mumbling of the perfectionistic, hyper-critical mind. 

​​VALUE 97€

BONUS GIFT #4

Extra wisdom
Access to all the previous recordings from our LIVE calls on Perfectionism so that you can upgrade your toolbox with real life examples and stories. 

​VALUE: priceless

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About Vassia Sarantopoulou, your Trainer

Hi, I'm Vassia. 
I am the Head Psychologist and the proud Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide. 
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador. ​

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✔ I am trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT, Mindfulness). 
✔ I am a member of NIP (Dutch Institute for Psychologists). 
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy) 
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Burnout and Stress Management. 
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or group sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life. 

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Are you ready to leave the stressful perfectionistic mindset behind you and start creating the joyful and balanced life you want deserve?

REGISTER NOW and let's start working together on the most important relationship of your life: the one with yourself!

If you have any questions, don't hesitate to contact me at [email protected] or in my instagram business profile page. ​

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