Joana and me experimented for the first time with facilitating a workshop on Anger Management ("Explain your Anger, don't Express it").
The result was really rewarding (for us but also for the participants)! 4 hours of talking over the causes of Anger, the feelings that mostly relate to it, the cognitive background of it and how our behavior can shift to another approach, from aggressive or passive to assertive. Letting it out felt so relieving for our participants!
It was nice to hear from them that they would like to have more workshop time to work on their Anger and they are looking forward to the advanced workshop on Anger in order to learn more about dealing with this so powerful emotion and transforming it into a constructive behavioral pattern.
Till next time,
Have a nice and peaceful day!
The Anti-Loneliness Project