Blog
Perfectionism and the Inner Critic: Two Sides of the Same Coin?
Today we will find out how Perfectionism and the Inner Critic, as two seemingly different concepts, are related to each other.
On Healthy Anger: Why Do We Suppress This Normal Emotion?
Today we will delve into the world of anger and discover how suppressing it can be harmful to our mental health and relationships.
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What Does It Mean To Be Triggered? + 6 Self-Soothing Activities
Psychologically speaking, the phrase “getting triggered” has a deeper and more complex meaning then the one used in day-to-day conversations.
What is Learned Helplessness and How Can We Overcome It?
Learned helplessness is a state where people feel they have no control over a situation and behave in a helpless way.
What is Toxic Shame and How Can We Heal From It
Toxic shame can be shaped by negative experiences throughout life, starting from the day you were born up until this very moment.
Why Do We Procrastinate? The Real Reasons + How To Stop
Although some people think that delaying things until the day of the deadline indicates laziness and irresponsibility, people who procrastinate actually do not take pleasure in only lying on the bed all day.
Why are We Afraid to Fail? The Role of Trauma in Fear of Failure
This article talks about why it is important to understand what causes our fear of failure and how experiencing trauma can shape how we think about losing.
How Do I Know I Need Therapy? 8 Signs It's Time
Regardless of the reason to seek therapy, here are 8 helpful signs to look out for to show it’s time to talk it out.
