International Mental Health Collective

Therapy for mental health and relationship struggles.

Let us find you a therapist that best fits you

Find a therapist near you.

In Leiden, The Hague, Amsterdam, Haarlem, Rotterdam, Athens, Brussels and ONLINE

Do you need support and evidence-based tools in order to get:

FROM: 

• stress and overwhelm
• anxiety
• depression
• loneliness
• relationship issues
• trauma
• ADHD struggles 
• separation
• grief
• self-doubt 

TO: 

• inner peace 
• joy
• balance 
• meaningful connection
• strong sense of indentity
• purpose 
• healing from past wounds 
• focus 
• self-acceptance 
• self-compassion 
• strong relationships 

book a session here

We got you.
​Your Mental Health is in safe hands now.  

Therapy

Either for individuals or for couples, therapy is the place where we turn loneliness into connection, struggle into inner peace, and fears into freedom. 

individual therapy

Couples Therapy

Online Therapy

Online Courses 

Struggling with perfectionism, strong inner critic, relationship conflicts or disconnection? The courses in our Academy will give you the practical tips to get unstuck. 

How to stop perfectionism anxiety

Courses on Mental Health

Courses on Relationships

Extra Resources 

Besides therapy, there are many practical and affordable ways to boost your self awareness. 
Check our constantly-updated library of resources.  

Our Blog

Book Recommendations

Youtube videos

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Welcome to AntiLoneliness!
A safe haven for those navigating through life's toughest moments.

If you find yourself here, know that you're not alone.

In times of trauma, anxiety, depression, burnout, or any of life's other burdens, it's natural to feel lost, confused, and isolated.

But within you, there's a resilient spark yearning for healing, growth, and connection. I commend you for taking this brave step forward.

​I'm Vassia Sarantopoulou, the heart behind AntiLoneliness, and I, along with my compassionate team, am here to walk alongside you.
Together, we provide unwavering support in navigating emotional and mental struggles, untangling old patterns, and rediscovering your authentic self.

Whether you're battling anxiety, depression, overthinking, self-doubt, grief, relationship challenges, or the weight of expat life, know that we're here to listen without judgment.
​
At AntiLoneliness, we believe in the power of healthy relationships and meaningful connections.

It's our mission to guide you towards a life filled with joy, compassion, and fulfillment.

Through evidence-based therapeutic approaches like CBT, Schema Therapy, EFT, Systemic Therapy, EMDR, Psychoanalysis, and Mindfulness, we tailor our support to fit your unique needs and journey.

Our team comprises 18 dedicated psychologists and mental health professionals, each committed to your well-being.
With years of experience and a wealth of therapeutic modalities at our disposal, we're equipped to help you navigate towards healing and growth.

We envision a world free from mental health stigma, where kindness and self-awareness reign supreme.
Through our services and online resources, we strive to cultivate a community of acceptance, understanding, and growth.

Take a moment to explore our website, where you'll find a wealth of resources curated just for you.
From insightful blog articles to empowering online courses, we're here to support you every step of the way.

Remember, you are not alone on this journey. Together, let's take the next step towards healing and renewal.

With warmth and understanding,

Vassia Sarantopoulou & The AntiLoneliness Team ​

Your thoughts

On anger...
​"I feel that my anger has a race with me. We run to see who is going to the the finish line first."

On loneliness...
"Being orphaned since I was 17, life just becomes more & more difficult. I'm surrounded by people with families, people who belong somewhere to someone. No matter how many friends I try to make, nothing can fill the hole where love should be. I feel like I'm falling & there's no-one noticing."

On breakup...
"I am trying hard to feel like myself again after my break-up. I was the one who left the relationship feeling unloved by my partner. Nothing feels the same. He moved on with another woman just 20 days after I left, he says he's so in love and happy with her. He just looked into my eyes and said to me "I don't love you" "

On breakup...
​"I'm seeing my ex back and currently we are almost like a couple again. There are no issues but still we are not like a couple, hanging like in between and its actually tormenting me inside. I have tried to ask him but his answer was: I don't know.... Really hard not to have negative thoughts...."

On trust...
​"I don't trust anybody any more."

On divorce...
​"Yesterday I picked up my kids from their mother (and my ex-wife). Until recently we seemed to agree on how to handle the divorce and the kids. But the fights between us have become overwhelming lately, and the kids are surely getting the vibes of all this. 
After reading your post about how the children feel when their parents get a divorce, and what they would like to say to us, I felt so ashamed of my (our) "adult" behavior. 
I know that so far I have been thinking only about me, me, me." 

On panic attacks...
​"My problem was panic attacks. 
Combined with stress, depression and anger. I am on medication since 2003, but it's a fact, this was not helping a lot anymore. I wanted to get rid of it. For good. "

On fighting the monster within...
​"I got tired of fighting the beast inside me. Years go by and I am struggling with the same thing every-single-day."