Book Recommendations

​In this page you will find our book recommendations: the books we read, the book that made us laugh, cry, love, transform;
​the books we highly recommend to you for your own journey to self-love, inner peace and healing. 
​
If you are a mental health care professional, you can also find book recommendations on books for therapeutic approaches here

On Relationships
Hold me tight
How to build connection and to reverse unhealthy communication patterns in our relationships.
The Dance of Anger
How to become aware of overexpressed as well as underlying anger and start feeling calmer.
The seven principles that make marriages work
How to build a relationship on strong and healthy foundations.

On Perfectionism
The Gifts of Imperfection
The "perfect" book for defeating the stress of perfectionism and loving your imperfections!
The courage to be disliked
How to let go of what other people think and start living fearlessly when being your true self.
I thought it was just me
How to stop the exhausting quest for perfection and to feel "I am enough".

On Self-Compassion & Acceptance
Self Compassion
How to love yourself again and become your best friend.
When things fall apart
An incredible book on how to go through difficult times in life by accepting the pain but by eliminating the suffering.
Radical acceptance
How to transform our lives through accepting imperfection in ourselves and others with courage and love.

On Narcissism
Disarming the Narcissist
How to understand the dynamics of a relationship with a narcissist, protect yourself and the relationship.
Will I ever be good enough
How to heal from a relationship with a narcissistic mother and stop the cycle of emotional abuse.
Codependent no more
How to chart the path to freedom, healthy boundaries and balanced relationships.

On Grief
Option B
A book on how to face adversity, deal with loss and build resilience.
It's ok that you're not ok
A book on how to deal with loss and hot to be companions to loved ones who are experiencing deep pain.
Talking with children about loss
A book full of strategies and wisdom on how to help children cope with divorce, death and other difficult times.

On Stress & Anxiety

Why zebras don't get ulcers
How to change the way you are thinking about stress and lead a stress-free life.
When the body says no
A book on realising the cost of hidden stress and the ways our body stores pain, hurt, and other emotional experiences.
The Anxiety & Worry workbook
A practical guide on helping us gain awareness on negative thoughts and limiting beliefs and how to reverse them to healthy ones.

On Body Acceptance
Living with your body and other things you hate
How to let go of your struggle with your body image and accept yoursef again.
Come as you are
A must0have book for women who are in need of understanding their body and redefining their sexuality.
You can heal your life
A book on connecting the body with the emotional struggle and how we can untangle this bond.

On Loneliness
The Lonely City
A beautiful book about exploring loneliness through the eyes of art and life in big cities.
Braving the wilderness
A book about creating the feeling of true belonging and finding the courage to stand alone.
Man's search for meaning
The most real book on life's adversities and how to find hope through them.

On Childhood & Trauma
Reinventing your life
An absolutely necessary guide into life traps and recurring patterns and how to change them.
The body keeps the score
A deep understanding on trauma and how our body stores our emotional wounds.
Running on Empty
A book on understanding the impact of childhood emotional neglect and how to grow stronger and confident again.
MORE Book recommendations for professionals in mental health care CLICK HERE