• Are you currently experiencing a sense of constant restlessness, stress and anxiety, or perhaps other symptoms of anxiety?
• Have you been grappling with overwhelming feelings of sadness, emptiness, or loneliness?
• Are you finding it challenging to cope in the aftermath of a significant loss?
• Do you notice that past trauma continue to affect your mental and emotional well-being?
• Are worry and fear frequently consuming your thoughts?
• Additionally, do you find yourself experiencing persistent feelings of sadness and hopelessness, akin to symptoms of depression?
• Are you encountering difficulties within your relationships and seeking guidance to navigate through them?
• If you're going through a separation or divorce, do you feel the need for support to cope with this transition?
• Moreover, are feelings of anger overwhelming you, or are you struggling to control your impulses and behaviors?
• Finally, are you facing challenges with your body image and your relationship with food, such as obsessive thoughts, restrictive eating, or binge-eating episodes, or perhaps other forms of eating disorders?

AND 

• Do you live in a remote area, far from any therapist's office?
• Scheduling, money, physical challenge don't allow you to seek in-person therapy services.

​If one or more from the above describes you, online counseling may be a place to start.

BOOK A SESSION

Online Therapy: Counseling and therapy wherever you are

Working with a therapist online will never replace traditional, face-to-face therapy relationships. Online therapy is another way of caring, one that can reach people who are seeking support.

Does online therapy help?
Yes. Over 90% of the people who work with a counselor or therapist online say that it helped them.*
Online therapy is a viable alternative source of help when traditional counseling is not accessible. Many people cannot, or will not, go to a therapist's office. For them, counseling or psychotherapy is not accessible.
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Why online counseling/ therapy?

• It's professional: You connect with a licenced professional in a safe and private online environment. Anything you share is confidential.
• It's convenient: No waiting rooms, traveling to an office or leaving work.
• It's effective: Major studies show online therapy is just as effective as face-to-face therapy.*
• It's private: There’s no chance of running into anyone in the waiting room.
• It's affordable: Less financially demanding comparing to individual counseling/ therapy (save on travel and childcare expenses).​

Why counseling or therapy?

Life is hard and our mental health is struggling when the challenges accumulate and we don't have the tools to cope with them and be resilient.

​Reasons why online therapy/counseling is suitable for you:  

• Anxiety/ Stress
• Depression 
• Trauma
• Unhappiness/ Loneliness
• Personal Development
• Grief/ Loss 
• Transition & change 
• Relationships
• Separation/Divorce 
• Anger
• Self-Control
• Fears ​ ​

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Your mental health is important.
Our first and foremost priority is your own well-being and we examine various aspects of your relationships of your life -including the relationship with yourself- in order to repair what needs to be changed and empower what needs to be maintained.

Our team of expert psychologists is here to support you through the mental and emotional challenges you face through therapy sessions online, in person or even in a hybrid setting.

BOOK A SESSION

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*Dept of Veterans Affairs: 2012 study of 98,609 veterans who chose live video care: 25% fewer hospitalizations.
Johns Hopkins University: 2009 study of 37 drug addicts randomized to live video group or in-person care: equal rates of recovery; patients preferred online care