Join the Inner Momentum Academy!

Find Freedom from Anxiety, Overwhelm & Unhealthy Relationships

How does it feel to live a life of:

anxiety,
stress,
self-sabotage,
negative self-talk and guilt,
imbalanced relationships and loneliness,
sleepless nights of rumination,
unfulfilled dreams,
exhaustion,
never feeling enough,
and overly-postponed life-decisions for a long time?

I guess it doesn't feel good.

You are here probably:

because you have tried to tame your anxiety and it didn't work
because you watched all these tik-tok videos about attachment styles and still you can't find the safe and loving connection in your relationship
because you wanted to stop procrastination but time-management techniques worked only short-term
because you have big dreams for yourself, but every time you are about to make the first step forward, you get paralysed in overthinking and fear of failure
because you have caught a glimpse of how life would look like if you start taking care of yourself, if you start loving yourself, if you start claiming what you deserve.

Or you are here because you don't want another online course where you have to study and practice all by yourself and reinvent the wheel.
You want real presence, real tools, real action.

You are at the right place at the right time.
The time to change your life is NOW.

Hi, I'm Vassia Sarantopoulou, Psychologist, Perfectionism Expert, Couples Therapist and Mental Health Educator.

I have also been there where you are now: in a moment of overwhelm, of chaos, of loss, of confusion.
In relationships, at the workplace, in personal life, in my relationship with myself, in my career.
And I know the frustration, the hopelessness and the fear.

I have also met thousands of people, through my practice and my workshops who have stumbled upon this crisis in their lives.

Psychoeducation has been my passion for a quite simple reason:
I have seen the transformational effect of practical tools and powerful insights in the attendees of my psychoeducational events and I am sharing these tools with you here.

Collaborated with:

That's why I have created this Academy.
To help you create momentum and get out of this stagnation and this unpeaceful state of mind.

Before I explain to you how the Inner Momentum Academy works, let me walk you through the 5 pillars of Inner Momentum that we will be working on every month:

Let's see them one by one:

INNER MOMENTUM 1: OVERCOMING ANXIETY, PERFECTIONISM & NEGATIVE THINKING

Feeling Trapped in Anxiety's Grip? It's time to find Relief

Let me guide you towards a life free from constant worry, panic and stress.

I too have experiened the overwhelming impact of anxiety and perfectionism in the past.
It was a constant battle that held me back from pursuing my dreams and forming happy connections with others.

But most importantly, it held me back from being present, in the "here and now", wholeheartedly enjoying each moment.

According to research, chronic anxiety can have a debilitating impact on our physical and emotional well-being..
It affects our ability to function optimally, to be productive, to focus, to sleep well, to grow.

But by learning effective coping strategies, developing a resilient mindset, and understanding the roots causes of anxiety, you can reclaim control over your thoughts and your emotions, the same way I did it many years ago and I still practice it daily.

In the Inner Momentum Academy, you will embark on a journey of self-discovery and growth, leaving behind the chains of anxiety and perfectionism and embracing a future filled with unlimited possibilities.

INNER MOMENTUM 2: OVERCOMING STAGNATION & SELF-SABOTAGE

Break through the shackles of Feeling Stuck and Reclaim your Power

Unleash your true potential and ignite a sense of purpose and fulfillment

We all procrastinate.
But not all of us know how to break free from chronic and severe procrastination.
Time management strategies don't always work, especially when we are overwhelmed with guilt and self-blame or when people-pleasing is stronger than meeting self-needs.

And here you are, in front of your computer screen, watching the blinking cursor for hours and calculating how many hours of sleep you need to give up in order to catch up with your report...

Motivation: 0/100
Self-doubt: 100/100

Let's reverse that.

In the Inner Momentum Academy, you will learn how to break free from self-limiting beliefs, nurture a deep sense of self-worth and embark on a transformative journey of self-discovery.

INNER MOMENTUM 3: TRANSFORMING RELATIONSHIPS & FINDING TRUE CONNECTION

Healing (from) Unhealthy Relationships

Transform your Relationships: Build boundaries, Create Safe Attachment, Find Love (again)

Most of the times when we talk about trauma, we actually talk about Relational Trauma: emotional wounds that were caused by abuse, manipulation, neglect, invalidation, loneliness, rejection and shame.

Common struggles:

How to move on after being in a toxic relationship for years
How to move on after a painful break-up/divorce
How to deal with a narcissist in my family
How to set boundaries to people who disrespect my needs
How to resolve conflict with my partner without completely disconnecting with them
How to not lose myself in my relationship

In the Inner Momentum Academy, you will learn to protect yourself from Unhealthy Relationship Patterns, cultivate Self-Love and foster Fulfilling Connections.

INNER MOMENTUM 4: CONQUERING BURNOUT & MASTERING SELF-CARE

Recover from Burnout, Practice Self-Care, Build Healthy Habits

Escape the cycle of Burnout, prevent mental and physical exhaustion and unlock your true potential with renewed energy, purpose and fulfillment.

Burnout is more than just feeling tired.
It's a state of chronic stress that affects every aspect of your being, from your work performance to your relationships and overall satisfaction with life.

Now, I want you to picture a life where you wake up each morning energised, motivated, and ready to tackle the day with purpose and passion.

Studies have demonstrated that intentionally addressing burnout and implementing strategies for recovery can lead to profound transformations.

As someone who has been on the verge of burnout, I understand the overwhelming emptiness and disillusionment it brings.
It robbed me from my enthusiasm and left me feeling stuck and disconnected from my passions.

In the Inner Momentum Academy, you will learn valuable tools to overcome burnout and rediscover your true vitality. You will rebuild your energy reserves, learn how to set boundaries, nurture your well-being and find fulfillment in your personal and professioanl life.

INNER MOMENTUM 5: CULTIVATING EMOTIONAL INTELLIGENCE, HEALING TRAUMA & PRACTICING SELF-LOVE

Unlock Emotional Wisdom, Heal Past Trauma and Embrace Self-Love & Self-Compassion

Break free from the chains of emotional pain, cultivate resilience and nurture a deep sense of self-love for lasting personal growth.

Our emotional well-being is at the core of a fulfilling and joyful life.
However, the wounds of the past and the challenges we face can often hinder our ability to cultivate emotional intelligence and embrace self-love.

If you have experienced trauma, know that you're not alone.

Traumatic experiences can leave deep emotional scars and impact every aspect of our lives.
They can lock our emotions, but also our connection with our self, our body and the people around us (what we call "dissociation").

Self-love is a cornerstone of personal growth and well-being. It's about accepting ourselves unconditionally, recognizing our inherent worth, and nurturing a compassionate relationship with ourselves.

Join the Inner Momentum Academy today and embark on a journey of Emotional Freedom.

LET'S HAVE A LOOK AT WHAT'S INCLUDED IN THE INNER MOMENTUM ACADEMY

Every month:
*a LIVE Deep-Dive 2hr workshop (paid workshop for non-members)
**a LIVE webinar (free webinar for non-members)
***a LIVE Mastermind & Training group call (only accessible to Academy members)
****weekly LIVE Q&A videos in our secret Facebook group
*****and lots of practical handouts and guides that will help you implement immediately what you learn.

SEE THE INNER MOMENTUM JOURNEY BELOW ⬇️

Through evidence-based therapeutic approaches & tools, I break it down to small, practical and yet insightful actionable steps and I guide you in an organised & structured way towards a life with more joy, compassion & fulfillment!

Here's what they said about the Inner Momentum Academy:

For those looking for answers on the inside.

Join the kind and supportive community of people who are like you:
👉curious
👉open-minded
👉willing to learn and grow
👉not willing to be defined by their traumas and their past wounds
👉ready to heal, to know themselves better and to build a healthier relationship with others but most importantly with themselves.

REMEMBER:
When you join Inner Momentum Academy, you get access every month to
*a LIVE 2-hr workshop
**a LIVE webinar
***a LIVE Mastermind & Training group call
****weekly LIVE Q&A videos in our secret Facebook group
*****and lots of practical handouts and guides that will help you implement immediately what you learn.

Let the Transformation begin!

I get you.
I have been there where you are right now.
I know how frustrating, how demotivating, how bad it feels to know that you want to change something in your life, but you don't know where to start from, how to do it, or whether you can do it by yourself.

I. Know.

That's why I have created Inner Momentum Academy for you.
And I know many of you who have followed my courses have admitted that you should have started earlier.

But hey - we are not letting your Inner Critic fill you up with regrets and guilt again.
That's the change.
You are here now. And that's the only thing that matters.

Start your journey today.
Start feeling better now.
Start feeling confident again.
Start building healthy relationships.
Start making sense of why you feel so stressed.
Start making decisions that were postponed for too long.
Start building a more secure attachment with your partner.
Start processing past emotional blocks and taking action with no fear.
Start getting the love and respect that you deserve from the people around you.

What you get as a member of Inner Momentum Academy for all

Full access to montly workshops and webinars on fundamental topics of Self-Awareness, Self-Growth, Relationships (paid for non-members)
Exclusive, members-only, LIVE group Q&A and MASTERMIND Trainings every month, focussing on your Holistice Self-Growth Journey in order to help you integrate the tools you learn from the courses into your personal life.
Action-packed Monthly group challenges focused on main topics of the Academy in order to help you move forward with support, self-kindness and motivation.

A monthly updated 'Academy Vault' of ALL past Mastermind recordings, Q&A session recordings and expert interview recordings every month - so it doesn't matter when you join, you will still have access to EVERYTHING to consume at your own pace, in your own time and on your own schedule.
An exclusive online community for members to network, make friends, chat and share as you grow and heal together
Exclusive discounts to my coaching programs, one-on-one coaching and live events

"Yes, I am ready to start healing, growing, connecting."

"I am ready to join a community of people who want to learn self-kindness & self-compassion while achieving, evolving, healing."

Don't forget these three (3) Exclusive, Members-Only, Bonuses!

1. Live Monthly Mastermind & Q&A Training Calls With Me
997€ estimated value (included in your membership)
One of the most valuable aspects of being a member of my Academy is having live access to me every month to answer your most pressing questions, to reflect on your insights and progress, to give you more tools that resonate with your own experience!
Even more than having access to all the courses, other Academy members say that the coaching call is what they get the most out of.

2. Access to the recording of all workshops, webinars and Q&A calls
for the whole duration of your membership
2.997€ estimated value (included in your membership)
Non-members don't have access to the recordings of the Q&A calls, and they have zero or limited access to the recordings of the workshops and webinars.
But you, as a member, don't need to worry about any of this. You have your access to the recordings covered.

3. Extra material & resources
997€ estimated value (included in your membership)
Academy members receive extra resources in their inbox for more self-reflections and work with themselves.
These practices help you achieve momentum faster - they are great needle-movers!

Let me make it even more clear what the BENEFITS for being a member at the Inner Momentum Academy are.

Are you ready to join us now?

Frequently Asked Questions

How will I be charged for access to all of these events?
👉When you sign up, you will get immediate access to all training included in this membership from the first payment. You don't need to pay the fee for the events (that's for non-members only), but you are only paying the monthly subscription for the Inner Momentum Academy.
Unless you cancel your subscription, you will then be automatically charged the Academy's fee per month (30 days after the day that you started your subscription). Your nominated payment method will be automatically deducted from every 30 days.
You can cancel your subscription yourself at any time from within your learning dashboard, but as soon as you cancel, you immediately cease to have access to all of the future events as well as the recording of past workshops and webinars.

Can I cancel my membership?
👉Yes. You can cancel your membership yourself at ANY time from inside your own dashboard with no questions asked. Just click on 'My Account' in your dashboard, then 'Subscriptions', then 'Cancel'.

How do I access my training?
👉The first time you click to purchase your Academy membership, you will need to sign up and create your own login details. As soon as you have paid your first monthly fee, you will have full access.
You will need to log in with your own log-in details each time you access your training. It is recommended that you save the Academy to your "favourites" so that it is easy to find next time. You will also be sent a welcome email with the link to your member's area for your reference.

Will my monthly membership fee increase?
👉Not if you stay a member, no.
Although the membership price does increase from time to time to reflect the huge additions of courses to the member's area, all existing members maintain their access at the same price FOR LIFE (as long as you don't cancel), and the price increases will only apply to new subscribers.
If you cancel and join again later, you are then considered a 'new' member again and if the price has increased, your monthly membership fee would reflect the most up-to-date pricing. If you do not cancel, your monthly membership fee will be honoured for as long as you maintain the payments and include all future upgrades at no extra costs.

Will I get new courses and content?
👉Yes. All members will have access to new courses and content automatically added to their member dashboard at no extra cost to their monthly subscription. New courses are not released monthly however.

Still got questions?
👉Send me an email at info@antiloneliness.com and I will be here to help and support.

Meet your Trainer, Vassia Sarantopoulou

Hi, I'm Vassia.
I am the Head Psychologist and the proud Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.

I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.

My compassion and resourceful nature is the fuel that ignites my clients’ desire to become more kind to themselves and find more inner peace, joy and meaning in their lives.
Healthy, balanced relationships and meaningful connections are the antidote to loneliness, and that’s my strong mission.
I am an advocate of a life without mental health stigma, with an abundance of kindness and with an undying openness to self-awareness and self-growth, and that’s what I promotes through my online courses, and also through my collaboration with universities and organisations.

✔ I am trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT, Mindfulness).
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or group sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.