I too have experiened the overwhelming impact of anxiety and perfectionism in the past.
It was a constant battle that held me back from pursuing my dreams and forming happy connections with others.
But most importantly, it held me back from being present, in the "here and now", wholeheartedly enjoying each moment.
According to research, chronic anxiety can have a debilitating impact on our physical and emotional well-being..
It affects our ability to function optimally, to be productive, to focus, to sleep well, to grow.
But by learning effective coping strategies, developing a resilient mindset, and understanding the roots causes of anxiety, you can reclaim control over your thoughts and your emotions, the same way I did it many years ago and I still practice it daily.
In the Inner Momentum Academy, you will embark on a journey of self-discovery and growth, leaving behind the chains of anxiety and perfectionism and embracing a future filled with unlimited possibilities.
Break through the shackles of Feeling Stuck and Reclaim your Power
Unleash your true potential and ignite a sense of purpose and fulfillment
We all procrastinate.
But not all of us know how to break free from chronic and severe procrastination.
Time management strategies don't always work, especially when we are overwhelmed with guilt and self-blame or when people-pleasing is stronger than meeting self-needs.
And here you are, in front of your computer screen, watching the blinking cursor for hours and calculating how many hours of sleep you need to give up in order to catch up with your report...
Let's reverse that.
In the Inner Momentum Academy, you will learn how to break free from self-limiting beliefs, nurture a deep sense of self-worth and embark on a transformative journey of self-discovery.
Most of the times when we talk about trauma, we actually talk about Relational Trauma: emotional wounds that were caused by abuse, manipulation, neglect, invalidation, loneliness, rejection and shame.
In the Inner Momentum Academy, you will learn to protect yourself from Unhealthy Relationship Patterns, cultivate Self-Love and foster Fulfilling Connections.
Burnout is more than just feeling tired.
It's a state of chronic stress that affects every aspect of your being, from your work performance to your relationships and overall satisfaction with life.
Now, I want you to picture a life where you wake up each morning energised, motivated, and ready to tackle the day with purpose and passion.
Studies have demonstrated that intentionally addressing burnout and implementing strategies for recovery can lead to profound transformations.
As someone who has been on the verge of burnout, I understand the overwhelming emptiness and disillusionment it brings.
It robbed me from my enthusiasm and left me feeling stuck and disconnected from my passions.
In the Inner Momentum Academy, you will learn valuable tools to overcome burnout and rediscover your true vitality. You will rebuild your energy reserves, learn how to set boundaries, nurture your well-being and find fulfillment in your personal and professioanl life.
Our emotional well-being is at the core of a fulfilling and joyful life.
However, the wounds of the past and the challenges we face can often hinder our ability to cultivate emotional intelligence and embrace self-love.
If you have experienced trauma, know that you're not alone.
Traumatic experiences can leave deep emotional scars and impact every aspect of our lives.
They can lock our emotions, but also our connection with our self, our body and the people around us (what we call "dissociation").
Self-love is a cornerstone of personal growth and well-being. It's about accepting ourselves unconditionally, recognizing our inherent worth, and nurturing a compassionate relationship with ourselves.
Join the Inner Momentum Academy today and embark on a journey of Emotional Freedom.
*a LIVE Deep-Dive 2hr workshop (paid workshop for non-members)
**a LIVE webinar (free webinar for non-members)
***a LIVE Mastermind & Training group call (only accessible to Academy members)
****weekly LIVE Q&A videos in our secret Facebook group
*****and lots of practical handouts and guides that will help you implement immediately what you learn.
SEE THE INNER MOMENTUM JOURNEY BELOW ⬇️
For those looking for answers on the inside.
Meet your Trainer, Vassia Sarantopoulou
Hi, I'm Vassia.
I am the Head Psychologist and the proud Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.
My compassion and resourceful nature is the fuel that ignites my clients’ desire to become more kind to themselves and find more inner peace, joy and meaning in their lives.
Healthy, balanced relationships and meaningful connections are the antidote to loneliness, and that’s my strong mission.
I am an advocate of a life without mental health stigma, with an abundance of kindness and with an undying openness to self-awareness and self-growth, and that’s what I promotes through my online courses, and also through my collaboration with universities and organisations.
Inner Momentum Academy
How to Stop Perfectionism
How much of a Perfectionist Are You
From Conflict to Connection