Therapy & Counseling

• Are you feeling constantly restless and anxious recently (or other anxiety symptoms)?
• Have you been experiencing overwhelming feelings of unhappiness, emptiness, and loneliness?
• Are you struggling with coping after experiencing a significant loss?
• Have you noticed that traumatic events from your past still have an impact on your mental and emotional wellbeing?
• Do you often find yourself consumed by worry and fear?
• Are you experiencing persistent feelings of sadness and hopelessness (or depression symptoms)?
• Is your relationship facing difficulties that you need help navigating?
• Are you going through a separation or divorce and need support to cope?
• Do you find yourself frequently overwhelmed by feelings of anger?
• Are you struggling to control your impulses or behaviors?
• Are your fears significantly impacting your daily life and functioning?
• Have you been experiencing difficulties with your relationship with food, such as obsessive thoughts, restrictive eating, or binge-eating episodes (or other eating disorders)?​​

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Welcome to AntiLoneliness!

Free yourself from anxiety, stress and overwhelm and find balance in your relationships.

You are not alone anymore - you can safely share all the sufferings and joys of your personal life and together we will work on how to deal with the specific issues that brought you in for therapy. 

Some of the most common challenges our clients start therapy with us looking for relief as well as tangible, evidence-based techniques: 

• anxiety and stress
• panic attacks
• burnout
• depression 
• sleep problems
• grief 
• loneliness
• relationship issues
• separation/divorce 
• eating disorders 
• trauma 
• self-sabotage 

Your mental health is important.
Our first and foremost priority is your own well-being and we examine various aspects of your relationships of your life -including the relationship with yourself- in order to repair what needs to be changed and empower what needs to be maintained.

Our team of expert psychologists is here to support you through the mental and emotional challenges you face through therapy sessions online, in person or even in a hybrid setting.
Read more about our online might be right for you. 

If you live in Holland, Belgium or Greece, there might be a therapist near you, ready to support you and help you feel better. 
Reach out to us through the contact form and we will get back to you as soon as possible. 

Let us help you find inner peace and joy in your life.

Vassia Sarantopoulou (Head Psychologist - Founder) & AntiLoneliness Team ​

BOOK A SESSION

What our clients said

"Life abroad can be tricky.
​Things can go wrong, people that used to be next to you are far away and changes in your life can take place fast. For me, my AntiLoneliness therapist supported me in a very difficult period of my life as an expat when my anxiety and stress was peaking and I was feeling very lonely. I am at a completely different phase now and enjoying my life in a way I couldn't have imagined."
​(P. male, 32) 

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"Initially I had doubts about whether therapy would help. Before seeking help from AntiLoneliness, I was drowning in anxiety, overwhelm, and sleepless nights. Through my therapist's compassionate guidance and effective strategies, I found relief and learned to manage my anxiety.
Today, I feel like a weight has been lifted off my shoulders, and I'm grateful for the peace and clarity I've gained." 
(R., female 44) 

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"My therapist has helped me greatly with discovering my blind spots that were influencing my thinking and perception of life and had led me to a 5-year burnout. Our online therapy sessions have initiated a good amount of self-reflection and the tools I learned eventually put me at ease and gave me peace of mind, while recovering from my burnout."
​(A., female, 35)

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"Before coming to AntiLoneliness, our marriage was on the brink of collapse. Constant arguments, communication breakdowns, and unresolved issues left us feeling hopeless. With the support and expertise of our couples therapist, we learned to communicate effectively, resolve conflicts constructively, and rebuild trust.
Now, our relationship is stronger than ever, and we're grateful for the guidance that helped us rediscover love and understanding." 
(J. & V.)

BOOK A SESSION

​*SPECIAL PRICES for students and unemployed individuals! 

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Where are we based?

The AntiLoneliness psychologists offer therapy sessions:

• Online
• in The Netherlands (The Hague, Leiden, Rotterdam, Amsterdam, Haarlem, Eindhoven, Groningen) ​ 
• in Greece (Athens)
• in Belgium (Brussels)
• in Brazil (Sao Paolo)

Looking for Couples Therapy?

If you are struggling with getting out of the vicious circle of conflict, disconnection and loneliness in your relationship, then visit our page here and book an appointment.