HOW TO STOP PERFECTIONISM AND START LIVING?

A Psychology Masterclass on how to break free from Anxiety and Self-Sabotage, and Breathe Again!

Are you often stressed, overwhelmed, burnt-out and empty of energy and purpose?

Do you feel stuck in your life, always procrastinating decisions and feeling restless because you keep raising the bar for yourself?

Do you find yourself overworked, in panic and exhausted?

Do you find yourself always self-sabotaging, ruminating over your mistakes and dreading failure?

Do you often tell yourself you’re not good enough and will never reach other people's success?

Do you feel alone, different and disconnected from the world?

Let's change that!
Let's bring you closer to a lighter, more peaceful and more connected life.

If that’s what you’re searching for, you’re in the right place.

How would it feel to...?

Bring balance and purpose back in your life?
Wake up feeling enough?
Be able to make decisions with confidence and without self-doubt, regrets and rumination?
Stop people pleasing and start honouring your desires and needs?
Be your True Self without needing to hide your real struggles and imperfections?
Live in balanced and honest relationships?
Increase your inner peace but also life satisfaction?
Live a life full of meaning and passion about what you love?

Start the change here

Perfectionism is our treadmill.
It keeps us running day and night around the same loop: "You are not enough. You should do more. You should try harder."

Perfectionism is our quicksand. The more we panic and the faster we move, the more we get swallowed by it until our energy is depleted, our self confidence is severely damaged and our life is empty of meaning and joy.

The truth is, you’ve probably been carrying this mindset around for years, even decades.

Working to overcome perfectionism is a journey of dealing with years of behaviour and thought patterns which you’ve been carrying your whole life.

Buy the course now

My Story

Through my work as a psychologist who focuses on supporting people with anxiety, depression, burnout, panic attacks & stress, I was flabbergasted to see how many of the people I work with have a perfectionist mindset: more than 90%!

Making this discovery led me to ask the question, ‘How can we begin to overcome this unhealthy habit?’

One of the first things that people usually ask me when I talk about perfectionism is:

“And what’s wrong with being a perfectionist and wanting to grow/ excel/ become better/ achieve more?”

Nothing! There is absolutely nothing wrong with wanting to grow.

However, that’s not the same as being a perfectionist!

And the harsh truth is, whether you believe it or not, being a perfectionist doesn’t necessarily mean you are growing.

Actually, the opposite is more likely true: many perfectionists sabotage their growth, are slow or late in their progress, or often make wrong decisions and waste time lingering and thinking rather than evaluating and moving on.

Perfectionism says: “Why do you waste all this time resting? This is not productive! Work is productive.”

Perfectionism says: "You are not trying enough.”

Perfectionism says: "Look at the past - so many mistakes. Look at the future - you're gonna fail.”

Perfectionism says: "Your worth is your work and your achievements.”

Perfectionism intimidates. It depletes your sense of worth, and compares you to others constantly. It tells you that you will NEVER be able to change.

So here’s what I’m here to tell you:

Is it hard to change? YES.
Is it possible to change? ABSOLUTELY YES.
Is it worth the effort? HELL YEAH.
It’s possible to live a lighter, more peaceful and more connected life.

It’s possible to become more in tune with yourself, to be more confident, more proud and more aware.

It’s possible to feel less stressed and less like you’re living in a constant state of fear and panic.

It will take some time for this mindset to change, but in the end it will be totally worth it.

Your old ways of thinking aren’t working anymore: it’s only a self-sabotaging, self-punishing, self-exhausting way.

It’s time for a new mindset.

It’s time for a new way of loving and taking care of yourself.

ARE YOU READY to embrace a new mindset and say hello to a healthier way of living with your Perfectionism?

Join me Now

A TRANSFORMATIONAL ONLINE COURSE where I’ll take you on the journey of uncovering how to stop toxic perfectionism from ruining your life and how to instead welcome a healthy growth mindset.

You can expect to walk away being able to:

Identify the reasons you procrastinate and learn to be more productive
Feel more confident and empowered when you make decisions
Reframe negative thinking
Be more present in your day to day
Practice more work-life balance and feel fulfilled by work
Explore more perspectives and see things not just from one stressed out lens
Practice being less self-criticising and more self-accepting
Formulate more realistic goals
Accept your and others’ imperfections
Feel lighter and increase your self-confidence
Change your mindset over failure and be less scared of it
Stop feeling “less” than others and finally start moving on from old habits and follow start on your path to your dreams

How does it work?

This is a self-pace online course.
You can follow it any time from anywhere in the world.

You don't need to finish this course in one go. It will be more helpful if you take your time between the videos and you reflect and process before you move to the next one.

10-20 minutes a day are more than enough.

It includes:
✔ 32 videos (total duration: 4 hours)
✔ 4 worksheets with extra exercises and reflections
✔ extra videos, tools & resources for each module
✔ life-time access to the course content and the recordings
✔ access to private facebook group
✔ extra gift: 40-pages guide on Self-Care

TOTAL VALUE: 1.997€

Get it now for ONLY 97€!

BONUS GIFT #1

Monthly LIVE Q&A coaching calls with me!

One of the most valuable aspects of this course is having live conversations with me every month to answer your most pressing questions!

Even more than having access to the course, other participants say that the coaching call is what they get the most out of.

A 1-hour coaching call is usually $250 alone, so you are ALREADY getting almost THREE TIMES the value just from the monthly live Q&A coaching call with me each month!

Join me and the other participants and let's help you create a more confident and fulfilling mindset!

BONUS GIFT #2

After you register, you will find a GIFT COUPON -50% for our Mindful Mondays Membership program.
Join us every Monday and practice 30 minutes of Mindfulness.
Here's your chance for more Inner Peace!

Don't miss this unique opportunity!

About Vassia Sarantopoulou, your Trainer

Hi, I'm Vassia.
I am the Head Psychologist and the proud Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.

✔ I am trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT, Mindfulness).
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or group sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.

Are you ready to leave the stressful perfectionistic mindset behind you and start creating the joyful and balanced life you want deserve?

REGISTER NOW and let's start working together on the most important relationship of your life: the one with yourself!

If you have any questions, don't hesitate to contact me at info@antiloneliness.com or in my instagram business profile page.

See you inside the course!