​In this article, we introduce some helpful techniques and tips grounded on science that will help you improve your sleep and achieve a healthy night’s rest.

Scientists have found that burnout impacts several brain areas and cognitive functions, namely, our brain’s fear centre, our executive functions, and our memory.

It takes time and commitment to overcome burnout symptoms and we need to patiently grant our body and mind the sufficient time to heal.

In reality, burnout starts way earlier than that and the answer might surprise you.

Simply put, perfectionism is a learned pattern that arises due to traumatic life experiences.

Even though burnout can have different manifestations and be caused by different life imbalances (e.g., work, parental life, or social media use), there are three symptoms that seem to permeate throughout all those struggling with burnout.

Loneliness is the feeling of disconnection, it is a profound state of distress.

Fear of failure stems from the unhealthy beliefs we hold about failure itself.