Blog
How To Cope with Depression, Anxiety & Burnout with CBT
CBT is one of the most popular therapeutic approaches that can help you cope with stress, anxiety, depression, burnout and many other mental health issues.
Do Psychologists burn out? 6 Symptoms of Compassion Fatigue
Compassion fatigue includes a wide array of symptoms similar to those of general burnout.
Burnout vs Depression: Two Sides of The Same Coin?
Burnout and depression both include the same or very similar physical, emotional, and cognitive symptoms.
5 Powerful Benefits of Walking Mindfully in Nature + Tips
If you struggle with burnout, anxiety, depression, or anything else, we strongly suggest you add 'walking in nature' to your treatment plan.
9 ways that perfectionism can lead to burnout
The negative consequences of perfectionism are plenty, and here we will focus on one of the most common ones: burnout.
Coronavirus talks: Why we need trust more than fear, especially right now
After acknowledging the healthy impact of fear on us and accept its presence in our life, we should leave the detrimental effect of it aside.
Coronavirus talks: Which (emotional) phase are you at right now?
10 emotional phases of Coronavirus pandemic.
The Pros and Cons of Being a Perfectionist
Just as perfectionism is a mutual trait in success, so is the psychological distress often brought with it.
