Blog
How addicted are we to our phone?
Technology certainly has a place to help individuals, however, also being present, is important to social and emotional connection.
Food and Emotions: the seven most difficult feelings for emotional eaters
All theories of emotional eating share the assumption that before emotional eating occurs, we tend to experience a negative affect that we cannot properly regulate.
6 Best Apps That Will Boost Your Mental Health
We continued our research on applications that you can install on your mobile phone and can help you find more inner peace and become more mindful within your environment.
6 Best Meditation Apps For Your Self-Growth Journey
A perfect example of how technology, and more specifically smartphones, can make our already-hectic life easier are apps focused on mental health.
Why is it so scary to "feel"?
Emotional suppression is a type of emotional regulation strategy that is used by many people in an attempt to make uncomfortable thoughts and feelings more manageable.
What is "Psychosomatic Symptoms"?
Psychosomatics is a term describing the influence of mental or emotional states on bodily symptoms and sensations.
Emotional Eating: What Is It & Why Do We Do It?
Food is generally associated with pleasure, reward and a whole range of human emotions and conditions.
Why is it hard to be kind to myself?
Being kind to ourselves relates to the act of self-compassion.
