Blog
The Real Self-Care Guide for Busy Women: 10 Ways to Practise
Today we bring the ultimate self-care guide for our busy women that are giving their all.
4 reasons why ending a toxic relationship is so hard
In this article we delve into toxic relationships and the reasons why it is so difficult to stop the vicious cycle, to set boundaries, to protect ourselves or to leave such relationships.
Burnout vs Depression: What’s The Difference & How To Recover
In this article we talk about differences and similarities between burnout and depression.
Are you a pursuer or a withdrawer?
Let's dig into the two main roles we take in relationships, and these are very closely related to the attachment styles we have acquired from our very early years.
How to protect myself from absorbing other people’s emotions?
If you are reading this, there’s a chance that you might be an empath.
Why We Push The People We Love Away & How To Stop It
In this article we talk about one of the hardest parts of a relationship.
It’s Okay To Not Be Okay: Interpreting Your Body’s Reaction to any type of loss
If you are reading this article because you have recently lost someone, please know that my heart is with you and remember that it is really okay, to not be okay right now.
Fear of Getting Old: What is Gerascophobia & How To Cope
In this article we want to share with you what psychology has to say about the fear of aging, and, most improtantly, discuss how to cope with this fear so that we can live more fulfilling and self-compassionate lives.
