Blog
Emotional Eating: What Is It & Why Do We Do It?
Food is generally associated with pleasure, reward and a whole range of human emotions and conditions.
Why is it hard to be kind to myself?
Being kind to ourselves relates to the act of self-compassion.
The importance of empathy
Empathy is our capacity to understand or feel what another person is experiencing, that is, the capacity to place oneself in another's position, considering their emotions and experiences.
Our Inner Critic: What Causes It & How To Overcome It
Being criticised probably comes in moments when we feel ourselves most vulnerable - whenever we make mistakes, feel embarrassed or fear disappointing others
Why Do Other People's Opinion Matter So Much? 3 Reasons
Every day, every moment of it, we feel judged about our looks, how we behave, how smart we are or if we are being good partners or good parents.
Is Christmas always "Merry"? - 10 ways to survive through tough Christmas
There’s something really sad about Christmas in the way it’s presented through media and our environment.
Have you ever been to "Inner Peace Land"?
There is this idea that Inner peace is like a destination, where, upon reaching, you become a brand new person and nothing upsetting or discomforting can get to you anymore.
How to reduce stress by making things easier for your brain
We have all felt uncomfortable because we were scared to forget half all the things we still needed to do.
