Blog
Burnout vs Depression: What’s The Difference & How To Recover
In this article we talk about differences and similarities between burnout and depression.
Are you a pursuer or a withdrawer?
Let's dig into the two main roles we take in relationships, and these are very closely related to the attachment styles we have acquired from our very early years.
How to protect myself from absorbing other people’s emotions?
If you are reading this, there’s a chance that you might be an empath.
Why We Push The People We Love Away & How To Stop It
In this article we talk about one of the hardest parts of a relationship.
It’s Okay To Not Be Okay: Interpreting Your Body’s Reaction to any type of loss
If you are reading this article because you have recently lost someone, please know that my heart is with you and remember that it is really okay, to not be okay right now.
Fear of Getting Old: What is Gerascophobia & How To Cope
In this article we want to share with you what psychology has to say about the fear of aging, and, most improtantly, discuss how to cope with this fear so that we can live more fulfilling and self-compassionate lives.
How Mindfulness Affects Our Brain and Body: 6 Proven Benefits
This article talks about how the benefits of mindfulness reach far beyond our mind.
How To Deal with a Perfectionist: 5 Examples and Tips
Today we will find out why is it that the perfectionists in our lives can affect our wellbeing, and how we can manage the perfectionists that surround us.
