Antiloneliness

Is This You?

You find yourself arguing over small things - dishes, text replies, tone of voice - but deep down, you know it’s not really about that. You try to talk things through, but the same patterns keep showing up:

Overwhelmed by stress and daily life pressures

Struggling to release emotional baggage or past experiences that continue to resurface in your present life

Feeling disconnected from your body and emotions

Dealing with anxiety or emotional imbalances that hinder personal growth

💥 Conflicts escalate quickly, or simmer under the surface until they explode.
😔 You feel misunderstood, dismissed, or like you're having the same argument on repeat.
🔁 You fall into roles—like fixer, avoider, critic, or peacemaker—that feel familiar but frustrating.
🧳 Your partner’s reactions feel oddly familiar... like they echo something from your past.
🧩 You sense that something deeper is going on, but you can’t quite name it—or change it.

What will you learn about in this workshop?

Couple resolving conflict and build deeper connection.

The function and role of conflict

Understand the function and role of conflict in intimate relationships: what it reveals, protects, and invites us to explore.

‍

Couple reflecting on their relationship, navigating conflict and seeking understanding.

What lies beneath the surface

Identify underlying systemic patterns that sustain conflict and explore what lies beneath the surface of recurring arguments.

‍

Couple talking calmly, practicing healthy communication and emotional awareness.

Move from avoidance to transformation

Learn steps to move from avoidance to transformation of conflict, and how to reflect on your own relational dynamics with curiosity, not blame.

‍

What others are saying about Alina's workshops

“I would like to thank you for the dedication you showed in my healing process. I feel good on the road that I`ve lately been on, having the assurance that I am loved and worthy of a life that I was only dreaming of having. With your guidance, I can truly feel that I have much to discover in myself that would take me to my destination and also enjoy the ride. Thank you, Alina.“

R.G.

“What I enjoy about working with Alina is the interweaving between her professionalism and human warmth brought in every session”

C.P.

"Working with Alina was truly eye-opening. She has an incredible way of breaking down complex relationship dynamics, making them easy to understand and apply in real life. I walked away feeling empowered, confident, and ready to approach my relationships with a fresh perspective.”

S.T.

A message from Alina

For years, I’ve helped individuals, couples, and families navigate the complexities of relationships (even when going through separation), guiding them toward clarity, confidence, and connection. But before becoming a therapist, I was also someone who struggled with the same questions many of my clients ask:

Why do I keep falling into the same unhealthy relationship patterns?
How can I set boundaries without feeling guilty or losing people I care about?
Is it possible to change the dynamic of a relationship without changing the other person?

Through my journey, combined with years of professional experience, I’ve discovered that understanding relationship patterns from a systemic perspective is the key to breaking free from cycles of frustration, resentment, and emotional exhaustion.

I am a Licensed Psychologist & Systemic Therapist specializing in relationship dynamics, family systems, and emotional well-being, and also a trainer, workshop facilitator, and therapist at AntiLoneliness, where I support people in navigating life’s challenges with resilience and self-awareness.

I hope you will join me for this workshop and learn more about how to navigate conflict in relationships!

Conflict is not a sign of failure but a signal.

In a couple, conflict can:

Reveal unmet needs
Expose deeper loyalties (e.g., to family of origin)
Surface hidden expectations and emotional wounds

After this workshop, you will understand:

✅ The role of conflict as a messenger, not a mistake

✅ What lies beneath recurring arguments

✅ How family histories and unconscious patterns shape couple dynamics

✅ Moving from reactivity or avoidance to curiosity and clarity

‍

Why We Fight: Turning Conflict into Connection in Relationships

12 June, 20:00 - 21:30, Online

Is This You?

You find yourself arguing over small things - dishes, text replies, tone of voice - but deep down, you know it’s not really about that. You try to talk things through, but the same patterns keep showing up:

Learn to look at conflict differently - not as something to avoid or win, but as a doorway into greater understanding, connection, and change.

What will you learn about in this workshop?

The function and role of conflict

What lies beneath the surface

Move from avoidance to transformation

Book your seat and learn to turn conflict into connection!

A message from Alina

Conflict is not a sign of failure but a signal.

In a couple, conflict can:

After this workshop, you will understand:

Ready to understand what your conflicts are really trying to tell you?

Join us for a deep dive into the patterns beneath the surface - and start transforming how you experience conflict in your relationship.

Get your ticket here

12 June, 20:00 - 21:30, Online