Psychology has always been my passion. My personal journey to psychology started in my late 20s when I began my own individual psychotherapy to gain more self-awareness. I continued with group therapy, and at the same time, I started my training as a group, couples, and family therapist from a systemic approach. I have been working with Greek and international clients for the last 5 years, supporting them in their struggles with anxiety, trauma, depression, panic attacks, and cultural adjustment.

In addition to these areas, I also work with clients who have experienced trauma and PTSD. I integrate EMDR (Eye Movement Desensitization and Reprocessing) and other trauma-focused techniques into my practice to help clients safely process and reframe distressing memories. This approach not only alleviates the intensity of traumatic symptoms but also paves the way for healing and long-lasting resilience.

Another area that I focus on passionately is couples and family therapy. Relationship issues, disconnection, conflict, and communication difficulties are common struggles for many couples and families, but for me, they represent an excellent opportunity to apply the tools I have acquired through my education in Systemic Therapy and other approaches like the powerful and transformational Emotionally Focused Therapy (EFT). I work with couples to help them understand each other better and build more fulfilling, intimate relationships. Additionally, I work with parents, adolescents, and families to support them in enjoying a more peaceful and meaningful life.

And since I love working with groups and relationships, I also facilitate in-person group therapy sessions in The Hague to help and support people who are struggling with anxiety, negative thinking, relationship issues, and loneliness. These group sessions provide a supportive environment where individuals can share their challenges and learn from each other.

Human beings are wired for connection, and what I love most is supporting my clients—whether individuals, families, or couples—in relating to others in a healthy, kind, and balanced way. Let me help you switch from survival to thriving mode, become more self-conscious and self-loving, believe in yourself, and fulfill your own potential.

• Cognitive Behavioural Therapy (CBT)
• Solutions Focused Therapy (SFT)
• Emotionally Focused Therapy (EFT)
• Systemic Dialectic Approach
• Schema therapy
• Psychodynamic Therapy
• Acceptance and Commitment Therapy (ACT)
  
• Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

• MSc in Child and Adolescent Psychology & Parenting and Child Development (Leiden University, The Netherlands)
  
• BSc Psychology (Leiden University, The Netherlands)
  
• MSc in Human Resources Management
  
• Postgraduate in Psychology (Roehampton University)
  
• Psychoanalysis in Hellenic Psychoanalytic Society
  
• Systemic Dialectic Approach (Athenian Institute of Anthropos)
  
• Society of Social Psychiatry
  
• Masterclass in Integrative Couples Therapy (by AntiLoneliness Academy)
• Member of the Netherlands Institute of Psychologists (Nederlands Instituut van Psychologen)

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In compliance with our legal requirement to provide a formal channel for concerns, we kindly invite you to submit any dissatisfaction regarding our services first by email at info@antiloneliness.com, so we can try to resolve the issue directly. If this does not lead to a satisfactory outcome, you may then submit a formal complaint using the NIP complaint form and follow the steps outlined in that document.

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