Online therapy for expats anxiety therapy Rotterdam English-speaking therapist Netherlands Portuguese speaking psychologist Netherlands help with overthinking and rumination therapist for low self-esteem Psychologist in Rotterdam
Suyanne Lima
Psychologist
Online, Rotterdam
Area of Expertise
Life transition & expatriate mental health | Stress & burnout | Mild depression & emotional regulation | Low self-esteem | People-pleasing | Perfectionism | Impostor syndrome | Trauma-related difficulties
About

I decided to become a psychologist after experiencing the transformative power of therapy myself. Gaining awareness of long-standing patterns and reflecting on what I had been carrying in my emotional “baggage” throughout my life — and how this had shaped my choices — was both eye-opening and life-changing.

At the time, I was living abroad, and this experience inspired me to complete my training and dedicate my work to supporting other expats. Many people living overseas are unaware of the underlying beliefs and repetitive patterns that keep them feeling stuck and interfere with building a meaningful and healthy life abroad.

As a psychologist, I aim to provide a safe and compassionate space where clients feel supported to uncover these patterns and empowered to make meaningful changes in their lives.

Approach

In my work as a psychologist, I use Acceptance and Commitment Therapy (ACT) as the main foundation to support clients in moving toward their personal goals.

Acceptance and Commitment Therapy (ACT) helps you stop fighting your thoughts and emotions and instead build a healthier relationship with them, so you can focus on what truly matters in your life.

In a compassionate and practical way, ACT explores the purpose behind your patterns and supports you in taking meaningful steps toward your goals and wellbeing.

Work Experience

With over six years of experience living and working abroad, currently based in Rotterdam, I provide psychological support in English and Portuguese to the international community.

I have extensive experience supporting expats and immigrants through anxiety, stress, trauma related issues, self-esteem difficulties and major life transitions.

My professional work is guided by a holistic perspective, integrating emotional, relational, cultural and personal factors to understand each client’s unique situation and promote meaningful, lasting change.

Education & Trainings

• BSc Psychology - University of Fortaleza in Brazil.

• MSc Clinical Psychology – Utrecht University, The Netherlands

• ACT for Perfectionism and People Pleasing with Russ Harris

• Acceptance and Commitment Therapy Training with Gisele Ferreira, Brazil

• Trauma-Focused ACT with Russ Harris

• Psychopathology Training

• Case formulation in Acceptance and Commitment Therapy

• Focused Acceptance and Commitment Therapy with Praxis continuing education training






In compliance with our legal requirement to provide a formal channel for concerns, we kindly invite you to submit any dissatisfaction regarding our services first by email at info@antiloneliness.com, so we can try to resolve the issue directly. If this does not lead to a satisfactory outcome, you may then submit a formal complaint using the NIP complaint form and follow the steps outlined in that document. You may also choose to contact NIP directly at any point in the process for further guidance or to lodge a formal complaint.

Overview
LanguageS
Primary:
English, Portuguese
Secondary:
OFFERINGS

Individual session (50 min): €117
Bundle pricing available on request.

Schedule:

Wednesday: 09:00 - 17:00 (online)
Thursday: 10:00 - 18:00 (Rotterdam)

If you want to see whether you are a good fit with Suyanne, please book a free 15-min call through the link below:

BOOK A FREE cALL
Testimonials

"Suyanne is a great therapist. I had a problem with my mental health which I thought was impossible to address, but the progress I've made is amazing. And in the process I uncovered ways to address underlying issues I thought I never had. She provides a safe space that really helped me."

"Suyanne is an amazing therapist. She really empowered me to understand myself and my mind. I feel I am always growing in the right direction with her."

"I had an absolutely amazing time with you, I owe you so so much and I cannot thank you enough for what you have done. You’ve brought up my self confidence and made my life so much better I don’t know where I would be without this experience. You’ve are incredibly good at your job and the system you had worked really well for me I wouldn’t change anything."