Explain your Anger, don't Express it
If you're nice to everybody, where does your anger go?
Why is anger perceived as an ugly and "negative" emotion?
Do you find yourself:
Anger is so often perceived as an “ugly” and “bad” emotion aimed at hurting others, which can only be true if we do not know how to express it.
Feeling anger is perfectly normal: it is a perfectly valid, and often complex emotion.
What we can all benefit from is to learn not how to suppress or overexpress our anger, but instead learn how to express it in a safe and healthy way for everyone involved.
- afraid of showing anger?
- labeling yourself as a “bad person” for expressing anger?
- unable to control your anger?
- struggling to recognise and understand your anger?
- using anger in order to avoid expressing other emotions?
- hurting other people when expressing your anger?
- feeling guilty and disconnected because of showing anger?
Anger is so often perceived as an “ugly” and “bad” emotion aimed at hurting others, which can only be true if we do not know how to express it.
Feeling anger is perfectly normal: it is a perfectly valid, and often complex emotion.
What we can all benefit from is to learn not how to suppress or overexpress our anger, but instead learn how to express it in a safe and healthy way for everyone involved.
Anger is an integral part of healthy relationships.
I get why we are afraid of anger.
Anger is not an easy emotion to deal with, and our society makes so little space for it that many of us were robbed of the opportunity to navigate its power and complexity.
And I can understand how not knowing how to express your anger can negatively affect your relationships with others and yourself.
Anger is not an easy emotion to deal with, and our society makes so little space for it that many of us were robbed of the opportunity to navigate its power and complexity.
And I can understand how not knowing how to express your anger can negatively affect your relationships with others and yourself.
Luckily, you are in the right place!
I am here to help you change the way you see, understand and express your anger, but also learn how to forgive and deal with anger of others!
I am here to help you change the way you see, understand and express your anger, but also learn how to forgive and deal with anger of others!
Your anger is valid. Your anger matters.
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How would it feel to:
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It hurts me to see anyone struggle with expressing their emotions, and anger is no exception.
That is exactly why I am here to help you work on your anger:
Because you deserve to be in a happy, emotionally authentic life.
That is exactly why I am here to help you work on your anger:
Because you deserve to be in a happy, emotionally authentic life.
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha
With this self-paced course, you can take the time you need to understand yourself and your anger better!
In this course, you will gain a deeper understanding of:
In this course, you will gain a deeper understanding of:
- Anger and what lies behind it
- Self-soothing and self-encouragement
- Which thoughts fuel your anger
- Ways to express your anger in a healthy way
- Lifetime access to the 3 course modules
- Additional educational videos, tools, and resources
- Handouts with notes
- Exercises for practice and self-reflection
Module Overview
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Module 1
What is Anger The Roots and Functions of Anger Why we are Afraid to Expres our Anger Module 2 How to Pause and Understand your Anger Thoughts that Fuel your Aanger Learning Self-Encouraging Thoughts How to Express your Anger Module 3 How to Respond to Anger How to Resolve Past Anger |
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By mastering this course, you can expect to:
✔ change your mindset around anger
✔ understand what anger is and where it comes from
✔ recognise what emotions lie behind your anger
✔ know how to express your anger in a healthy way
✔ recognise the thoughts that fuel your anger and be able to counter them
✔ know how to calm down when feeling angry
✔ understand how to respond to the anger of others
✔ know how to cultivate forgiveness
I will show you, step-by step, how to recognise, understand and accept your anger, and express it in a healthy way, in order to live a happier and more authentic life with more self-acceptance and healthy self-expression!
✔ change your mindset around anger
✔ understand what anger is and where it comes from
✔ recognise what emotions lie behind your anger
✔ know how to express your anger in a healthy way
✔ recognise the thoughts that fuel your anger and be able to counter them
✔ know how to calm down when feeling angry
✔ understand how to respond to the anger of others
✔ know how to cultivate forgiveness
I will show you, step-by step, how to recognise, understand and accept your anger, and express it in a healthy way, in order to live a happier and more authentic life with more self-acceptance and healthy self-expression!
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Do you want to learn how to express and react to anger in a way that is healthy for you and others? Don’t miss out on this chance! Give yourself the needed opportunity to build a healthier relationship with your needs and emotions! |
See you in the course!
About Vassia Sarantopoulou, your trainer
Hi, I'm Vassia.
I am the Head Psychologist, Director, Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.
I am specialised in supporting people to overcome Anxiety, Burnout, Depression, and especially Perfectionism - a mindset that I have encountered for many years in my work with my clients - and to find their way out of self-sabotaging coping mechanisms, such as procrastination.
I am the Head Psychologist, Director, Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.
I am specialised in supporting people to overcome Anxiety, Burnout, Depression, and especially Perfectionism - a mindset that I have encountered for many years in my work with my clients - and to find their way out of self-sabotaging coping mechanisms, such as procrastination.
A few things about my 15+ years experience in the field of Psychology:
✔ I am trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT, Transactional Analysis, Mindfulness).
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Anxiety, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.
✔ I have created AntiLoneliness Academy, in order to help more people have access to Psychoeducational courses for more Self-Awareness and Self-Growth
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Anxiety, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.
✔ I have created AntiLoneliness Academy, in order to help more people have access to Psychoeducational courses for more Self-Awareness and Self-Growth
