Setting Boundaries, Taking Control of your Life

Boundaries are the distance that I can love me and you simultaneously.

How many times have you said “no”, only to change your mind a moment later, because you felt guilty or selfish?
How many times have you worried that others will get upset and dislike you if you set a boundary?
How many times have you tried to set a boundary, but you didn’t know how?

Boundaries are hard to set, but necessary.

Setting boundaries requires hard work and persistence, but we were never really taught how to set them in the first place.
Trust me: you are not alone.

I wish there was a class at school where we would learn about boundaries, since..
Boundaries are the pillar of every healthy, strong and balanced relationship.

How do I know if I need to learn about Boundaries?

Have you noticed any of these signs in you?

you are a people-pleaser
you fear abandonment and rejection
you find it difficult to set boundaries because you see them as a punisment
you believe you cannot be kind and set boundaries - one excludes the other
even when you set boundaries, you allow others to overstep them
you have a hard time standing up for yourself and minimise your needs to please those of others
you don’t know how to set boundaries
you believe that you do not have the courage
every time you are trying to set boundaries, you feel
- lonely
- misunderstood
- isolated
- worried
- anxious
- selfish
- rude

If yes, then this course is for you!

In this course, you will gain a deeper understanding of:

What boundaries are
Types of boundaries
Why we fear setting boundaries
your awareness, thoughts and emotions about boundaries
How to set and maintain your boundaries

This self-paced course includes:

Lifetime access to the 4 course modules
Additional educational videos, tools, and resources
Handouts with notes
Exercises for practice and self-reflection

You can learn to be stronger than your fear of abandonment. And that is why I am here: I am here to help you gain confidence in setting healthy boundaries!

How would it feel to:

be able to stand up for yourself?
be free to express your needs?
make decisions for yourself with confidence instead of self-doubt and worry?
feel respected in your relationship?
participate in the decision-making with your partner/ friend/ colleague?

In this course, you will gain a deeper understanding of:

What boundaries are
Types of boundaries
Why we fear setting boundaries
Your awareness, thoughts and emotions about boundaries
How to set and maintain your boundaries

This self-paced course includes:

Lifetime access to the 4 course modules
Additional educational videos, tools, and resources
Handouts with notes
Exercises for practice and self-reflection

You only need 12 steps in order to learn how to set boundaries and bring change and balance in your relationships.

Module Overview

In this course, I teach you a variety of exercises and strategies from CBT, ACT, Schema Therapy and Mindfulness.

Module 1
What are Boundaries
Types of boundaries
Why we are Afraid of Setting Boundaries
Module 2
Building Awareness in 6 Steps
Module 3
Fostering Change in 6 Steps
Module 4
Final Practical Steps and Reminders you need to have close at hand

By mastering this course, you can expect to:
✔ understand all types of boundaries
✔ reflect on your fears about boundary setting
✔ be able to foster awareness of the thoughts and feelings that sabotage your boundary setting
✔ be more self-assured in the benefits and importance of boundaries
✔ be more firm and resilient when others want to push your boundaries
✔ stand up for yourself and your needs more
✔ be more courageous

I will show you, step-by step, how to understand and set healthy boundaries with others in order to live a life in tune with your own needs, wishes and feelings!

Don’t miss this opportunity!
Learn how to stand up for yourself and your needs.
Learn to build a healthier relationship with yourself and others.

get the course here

See you in the course!

About Vassia Sarantopoulou, your trainer

Hi, I'm Vassia.
I am the Head Psychologist, Director, Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.

I am specialised in supporting people to overcome Anxiety, Burnout, Depression, and especially Perfectionism - a mindset that I have encountered for many years in my work with my clients - and to find their way out of self-sabotaging coping mechanisms, such as procrastination.

A few things about my 15+ years experience in the field of Psychology:

✔ I am trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT, Transactional Analysis, Mindfulness).
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Anxiety, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.
✔ I have created AntiLoneliness Academy, in order to help more people have access to Psychoeducational courses for more Self-Awareness and Self-Growth