BURNOUT FIRST-AID KIT

Get back on your feet after burnout and take steps to make sure it never happens again!

How do I know if I am at risk of burnout or already experiencing one?

Do you find yourself overworked, in panic and exhausted?

​Do you:

• ​​​have an overwhelming workload?
• feel unenthusiastic and passionless about the job you used to love
• strongly identify with your work
• often feel tired or drained from work
• feel lonely and hopeless in your job
• take much more time than normal to finish home errands and work tasks​

If this sounds familiar, then this course is perfect for you!

---

Imagine if you could...

• go to work full of energy
• have a healthy work-life balance
• know how to give yourself the self-care you need
• understand which things are in your control, and which things aren’t
• be connected with people you love without feeling drained
• define your worth and identity with more than just your career
• stay motivated through the work week
• feel happy and passionate in your job again
• feel purposeful and self-confident in your position

---

Start the change here

burnout is a mental health struggle that negatively affects our focus, our memory, our relationships, and our well-being. 

And it takes months or even years to recover from it.

I want to help you get out of the burnout stage and feel joy and happiness again. But I don’t want you to recover and get back to work only to burn out again. 

Step by step, I will teach you how to recover from burnout, but also how to recognize and tackle burnout in all its stages, so you never have to experience burnout again!

In this course you will develop a deeper understanding of:
​
✔ what burnout looks like
✔ the process of burnout in stages
✔ how perfectionism and need for approval contribute to burnout 
✔ what parental burnout looks like 
✔ the influence of your locus of control
✔ how to efficiently engage in self-care
✔ how to spot and combat burnout on time
✔ tools for preventing burnout from happening

Buy the course now

Get it now

let's build a STRONGER STAMINA against BURNOUT!

---

When you master this course, you will be able to:

✔ understand why burnout happens
✔ define what contributed to your burnout
✔ differentiate between what you can and can’t control
✔ recognize telltale signs of burnout in each stage
✔ counter the effects of burnout
✔ bring joy back into your life after burnout recovery
✔ use tools to protect yourself from another burnout

---

How does it work?

This is a self-paced online course.
You can follow it any time from anywhere in the world.

You don't need to finish this course in one go. It will be more helpful if you take your time between the videos and you reflect and process before you move to the next one.

10-20 minutes a day are more than enough.

It includes: 
✔ video guidance
✔ worksheets with extra exercises and reflections
✔ extra videos, tools & resources for each module
✔ life-time access to the course content and the recordings 

TOTAL VALUE: 470€
BUT GET IT NOW FOR 47€​

Get it now for ONLY 47€!

Don't miss this unique opportunity!

---

About Vassia Sarantopoulou, your Trainer

Hi, I'm Vassia. 
I am the Head Psychologist and the proud Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide. 
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador. ​

---

✔ I am trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT, Mindfulness). 
✔ I am a member of NIP (Dutch Institute for Psychologists). 
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy) 
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Burnout and Stress Management. 
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or group sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life. 

---

Are you ready to recover from burnout and bring passion, joy, and confidence back into your life?

Dive into this self-paced course and put your well-being first!

If you have any questions, don't hesitate to contact me at info@antiloneliness.com or on my instagram business profile page. ​

See you in the course!

---

More Online Courses for everyone