Detox your Relationship
From Unhealthy, Overwhelming, Draining relationships to Healthy, Strong and Balanced ones.
Why do we end up in toxic relationships?
How many of us have ended up in toxic, unhealthy relationships, without even knowing that we are in one?
Unfortunately, we don't learn anything about relationships at school, so we have to figure out everything by ourselves, and most of the time in the hard way: after we have been hurt, humiliated, rejected, betrayed, shamed.
Unfortunately, we don't learn anything about relationships at school, so we have to figure out everything by ourselves, and most of the time in the hard way: after we have been hurt, humiliated, rejected, betrayed, shamed.
No relationship is a breeze.
When we include someone in our life in such an intimate and vulnerable way, it is natural to experience a rocky road from time to time.
However, these periods can be difficult to navigate if we don’t have the understanding of what is happening in the background.
If we are unsure of what we want.
If we don’t reflect on our relationship.
If we don’t have the right tools to weather the storm.
Sounds familiar?
When we include someone in our life in such an intimate and vulnerable way, it is natural to experience a rocky road from time to time.
However, these periods can be difficult to navigate if we don’t have the understanding of what is happening in the background.
If we are unsure of what we want.
If we don’t reflect on our relationship.
If we don’t have the right tools to weather the storm.
Sounds familiar?
What is a toxic relationship?
- Are there communication problems that end in explosions of anger and/or manipulation from your partner's side?
- Do you find yourself always waiting for tomorrow to be better, for love to come, for your partner to start treating you better, for the relationship to change?
- Even if you have a different opinion of how things should happen, do you notice that you more than often just surrender so that you can keep the peace?
- Are walking on eggshells for fear you will say or do the wrong thing?
- Are you blamed as "too sensitive" or "too dramatic" every time you express your needs or emotions, and as a result you just bottle them inside you?
- Are all the problems in the relationship "because of you" and because "you misunderstood", and you quite often end up feeling quilty and confused and eventually apologising?
- Do you feel you are never right and always the "bad guy"?
- Do you feel that the pattern is quite familiar: your patterns blames you, belittles you, then cries and apologises, you forgive them, until next time...?
I imagine you may feel discouraged by the negative patterns you and your partner are struggling to get out of. But let me tell you: it doesn’t have to be this way.
I want to help you build healthy, loving, and long-lasting relationships. I want to help you better understand your relationship, yourself, and your partner.
I want to help you build healthy, loving, and long-lasting relationships. I want to help you better understand your relationship, yourself, and your partner.
Healthy - Detoxed- Relationships feel good!
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How would it feel to:
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Change is possible.
You don’t have to be stuck like this forever.
Just like unhelpful behaviours, we can learn healthy and adaptive behaviours.
It hurts me to see couples struggle to resolve their problems and grow distant, hurt and resentful in the process. And that is why I sincerely want to help you.
You don’t have to be stuck like this forever.
Just like unhelpful behaviours, we can learn healthy and adaptive behaviours.
It hurts me to see couples struggle to resolve their problems and grow distant, hurt and resentful in the process. And that is why I sincerely want to help you.
It's a nice feeling to be in a healthy relationship.
This course is for you:
- If you recognize toxic patterns in your (past or current) relationships that you would like to change.
- If you want to turn your (current or future) relationship into a healthy and safe heaven where insecurity and fear do not fit at all.
- If you want to find ways to set boundaries to others and protect yourself and your inner peace more.
- If you are single and you want to learn the “how’s” and the “why’s” of the past relationships, so that your next relationship will be baggage-free and fresh.
- If you are beginning a relationship, and would like to create a strong foundation and avoid some of the frustrations you may have experienced in the past.
- If you want to turn a good relationship into a Great one!
- If you are in a complicated relationship and want to resolve recurring conflicts.
In this course, you will gain a deeper understanding of:
- Toxic behaviours and red flags
- Relationship dynamics and attachment
- Stopping the negative behavioural patterns
- What healthy behaviours are and how to incorporate them in your relationships
- Lifetime access to the 3 course modules
- Additional educational videos, tools, and resources
- Handouts with notes
- Exercises for practice and self-reflection
Module Overview
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Module 1
Toxic Patterns Toxic Behaviors Toxic Relationships Red Flags Why we Stay in Toxic Relationships Module 2 Beliefs About Relationships Attachment Styles Core Emotional Needs Module 3 Boundaries Love languages Antidotes to Toxic Behaviours Your Values |
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By mastering this course, you can expect to:
✔ understand the difference between healthy and toxic behaviours
✔ recognise relationship black flags
✔ know your own attachment style
✔ be more aware of your needs in a relationship
✔ be able to set healthy boundaries with your partner
✔ stop yourself and your partner from being stuck in negative, unhelpful patterns
✔ know to communicate love, appreciation and appology to your partner
I will show you how to recognise and understand the negative patterns in your relationship dynamic and how to get out of those negative cycles while respecting both yourself and your partner!
✔ understand the difference between healthy and toxic behaviours
✔ recognise relationship black flags
✔ know your own attachment style
✔ be more aware of your needs in a relationship
✔ be able to set healthy boundaries with your partner
✔ stop yourself and your partner from being stuck in negative, unhelpful patterns
✔ know to communicate love, appreciation and appology to your partner
I will show you how to recognise and understand the negative patterns in your relationship dynamic and how to get out of those negative cycles while respecting both yourself and your partner!
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Are you ready to leave your negative patterns behind? Don’t deny yourself this opportunity! Allow yourself the chance to build a better, long-lasting and healthy relationship with your partner! |
See you in the course!
About Vassia Sarantopoulou, your trainer
Hi, I'm Vassia.
I am the Head Psychologist, Director, Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.
I am specialised in supporting people to overcome Anxiety, Burnout, Depression, and especially Perfectionism - a mindset that I have encountered for many years in my work with my clients - and to find their way out of self-sabotaging coping mechanisms, such as procrastination.
I am the Head Psychologist, Director, Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.
I am specialised in supporting people to overcome Anxiety, Burnout, Depression, and especially Perfectionism - a mindset that I have encountered for many years in my work with my clients - and to find their way out of self-sabotaging coping mechanisms, such as procrastination.
A few things about my 15+ years experience in the field of Psychology:
✔ I am trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT, Transactional Analysis, Mindfulness).
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Anxiety, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.
✔ I have created AntiLoneliness Academy, in order to help more people have access to Psychoeducational courses for more Self-Awareness and Self-Growth
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Anxiety, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.
✔ I have created AntiLoneliness Academy, in order to help more people have access to Psychoeducational courses for more Self-Awareness and Self-Growth
