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  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Services
    • Therapy & Counseling
    • Couples Counseling
    • Online Counseling
    • Supervision
    • Internship
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
  • Academy
    • Academy for All
    • All Courses
    • From Conflict to Connection
    • How to stop Perfectionism
    • How much of a Perfectionist are you?
    • Burnout Recovery: from exhaustion to resilience
    • How to stop Procrastinating
    • Σεμιναριο για τις σχεσεις
    • Divorce Recovery Programme
    • Grief Recovery Programme
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • Extra Resources
    • In the Media
    • BOOKS >
      • Books for everyone
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    • CARDS
  • Contact

Dina Kostan

Picture

Area of expertise

depression, relationship and intimacy issues, anxiety, loneliness, grief and bereavement, anger and irritability, mood instability, self-sabotage and addiction, chronic procrastination, low self-esteem, burnout, perfectionism, fear of failure/success, complex trauma

Approaches

  • Cognitive behavioural therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Schema Therapy
  • Person-Centered Therapy
  • Somatic Therapy

  • Member of the Netherlands Institute of Psychologists (Nederlands Instituut van Psychologen)

Education

  • MSc Clinical Psychology (Erasmus University Rotterdam, The Netherlands)
  • BSc Psychology (Rijksuniversiteit Groningen, The Netherlands)
  • BSc Entrepreneurship Economics (VERN University, Croatia)
TRAININGS
  • Schema Therapy Foundations: Theory and Core Skills (Schema Terapy School)
  • Advanced Schema Therapy Skills for Complex Cases (Schema Terapy School)

Language

English, Croatian

A few words about me

I work with people who struggle with various mental health issues such as depression, constant worrying, loneliness, and intimacy issues. While symptoms can be different, most of the mental health challenges people are experiencing stem from adverse experiences in childhood. Strategies that were once important for survival can cause issues in adulthood. Whatever the symptoms, I would like to support you in healing these wounds and creating a life that is meaningful to you.
“All human actions are an attempt to meet needs.”
- Marshall Rosenberg
Mental health problems emerge from multiple factors, including biological factors, early attachment trauma and stressful life events.  It is also possible to think of our thoughts, feelings, and relationships, as well as the self-destructive or addictive behaviours, as originating from unfulfilled core needs throughout development. In our work together, we will detect the issues you are currently struggling with and how those are connected to past events and unmet needs. Using evidence-based methods, we will work on dealing with these issues together.

I can help you:
  • relieve anxiety and depression symptoms
  • strengthen your ability to connect and communicate
  • transform work exhaustion into better interpersonal and business goals
  • confront relationship issues and intimacy fears and build deeper connections
  • give up control and perfectionism to be more accepting of yourself and others
  • process trauma to live more freely and stop harming yourself and those you love the most
 
I believe that the most critical factor predicting therapy success is the relationship between the therapist and client. That is why I want to emphasise the importance of teamwork. I will help you formulate your therapy goals, but the goals will always reflect what YOU find important and want to achieve.

Availability

Mon/Tue/Wed/Thu/Fri 09:00 -18:00

Fees

individual 50 min session                                                       100,00 euros

How to reach me

Please contact AntiLoneliness for additional information on having sessions with me.

I look forward to meeting you and working together with you. Because sharing your concerns with a specialist, is the key to a blissful life
.

Kind regards, 
​
Dina Kostan

Counseling

Personal Counseling
Couples Counseling
OnLine Counseling 
​
GROUP COUNSELING 

​Grief Support
Divorce Support 
​Therapy Group 

Blog

Loneliness
​Self-Development
Relationships
​Family 

About

Me
​My Team
Contact 
​The Cards
Privacy Policy ​
NIP Psycholoog
Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - online 
​

Member of the Netherlands Institute of Psychologists (NIP)

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