Empower your Relationship
Because love is a decision.
Do you want to take your relationship to the next level?
Do you find yourself:
- not knowing how to bring your partner closer to you but without judging them and ruining the peace?
- stuck in a negative cicle of triggering each other?
- lonely after your partner's withdrawal from a heated conversation?
- hurt, rejected and invalidated?
- not having heard messages of appreciation by your partner for a long time?
- wanting to bring more intimacy in the relationship?
Strong and Healthy Relationships are not a matter of luck.
Being in a happy relationship is not coincidence, luck or "magic".
You don't "just be" in a healthy relationship.
You CREATE it.
It's a matter of skill.
Practicing specific relationship skills every single day.
And I am well aware that not many people have these skills.
Not because there's something wrong with them.
But because no one has ever taught us these skillls.
Unfortunately, no relationship class at school.
But it's never too late.
You don't "just be" in a healthy relationship.
You CREATE it.
It's a matter of skill.
Practicing specific relationship skills every single day.
And I am well aware that not many people have these skills.
Not because there's something wrong with them.
But because no one has ever taught us these skillls.
Unfortunately, no relationship class at school.
But it's never too late.
My partner knows very well that I love them. Do I need to repeat it every day?
No, you don't need to repeat the same words every day. But in a busy life, where it's possible to get absorbed and lost by the mundane, pragmatic side of it and only talk about duties, obligations and housechores, we need to proactively remind our partner that we still see them, value them and appreciate them.
Otherwise, romance and love will fade away in the background and from partners you will end up just flatmates...
We have a good relationship. But sometimes I feel disconnected and lonely. And the sex is rare.
The more we abstain from moments of intimacy, the more "awkward" sex becomes. However, it's not impossible. Intimacy is not only about touching each other and having sex. There are many ways that you can create intimacy and allow sex to become comfortable again in a smooth way.
Our fights are often so consuming and exhaustive. How can we learn to not trigger each other so easily?
Creating safety in the relationship is integral here. Not only we need to learn to listen with our undivided attention, but also we need to learn how to show to our partner that we can embrace their perspective and their own reality, even though it contradicts our own subjective experience. It's a hard skill to master, but it's game-changing.
No, you don't need to repeat the same words every day. But in a busy life, where it's possible to get absorbed and lost by the mundane, pragmatic side of it and only talk about duties, obligations and housechores, we need to proactively remind our partner that we still see them, value them and appreciate them.
Otherwise, romance and love will fade away in the background and from partners you will end up just flatmates...
We have a good relationship. But sometimes I feel disconnected and lonely. And the sex is rare.
The more we abstain from moments of intimacy, the more "awkward" sex becomes. However, it's not impossible. Intimacy is not only about touching each other and having sex. There are many ways that you can create intimacy and allow sex to become comfortable again in a smooth way.
Our fights are often so consuming and exhaustive. How can we learn to not trigger each other so easily?
Creating safety in the relationship is integral here. Not only we need to learn to listen with our undivided attention, but also we need to learn how to show to our partner that we can embrace their perspective and their own reality, even though it contradicts our own subjective experience. It's a hard skill to master, but it's game-changing.
Luckily, you are in the right place!
I am here to help you change the way you communicate with each other, remind you of the priorities that you need to set in order to see your relationship survive and thrive, and teach you some great tools that bring more connection, intimacy and commitment in your relationship!
I am here to help you change the way you communicate with each other, remind you of the priorities that you need to set in order to see your relationship survive and thrive, and teach you some great tools that bring more connection, intimacy and commitment in your relationship!
I want a relationship that thrives, not just survives.
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How would it feel to:
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It hurts me to see couples with a good foundation of a relationship that still struggle with everyday conflict and disconnection.
That is exactly why I am here to help you work on your relationship skills:
I believe that once you master those skills, you will be the witness of a miraculous relationship where joy, safety and trust reside.
That is exactly why I am here to help you work on your relationship skills:
I believe that once you master those skills, you will be the witness of a miraculous relationship where joy, safety and trust reside.
"LOVE IS A CONSCIOUS, MINDFUL, DAILY DECISION"
With this self-paced course, you can take the time you need to understand your relationship better!
It's HIGHLY RECOMMENDED that you follow the course together with your partner, if you are in a relationship, because that's how you will make the most of it.
Remember: it takes two to tango.
**If you are not in a relationship at the moment, I am so proud that you are taking this course and you are preparing yourself for your next relationship!
In this course, you will gain a deeper understanding of:
It's HIGHLY RECOMMENDED that you follow the course together with your partner, if you are in a relationship, because that's how you will make the most of it.
Remember: it takes two to tango.
**If you are not in a relationship at the moment, I am so proud that you are taking this course and you are preparing yourself for your next relationship!
In this course, you will gain a deeper understanding of:
- communication patterns and skills
- ways of expressing admiration, gratitude and appreciation
- intimacy and sex
- creating love maps and a deeper connection
- creating more trust, shared meaning and commitment
- Lifetime access to the 7 course modules
- Additional educational videos, tools, and resources
- Handouts with notes
- Exercises for practice and self-reflection
Module Overview
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Introduction
Why relationships fail Unhealthy coping strategies Family patterns Module 1 Creating Love Maps Getting to know each other better Knowing and Owning our emotional needs Module 2 How to create more admiration and appreciation How to express gratitude to each other The five love languages How to avoid the "friend zone" Module 3 The art of conversation How to listen How to show empathy How to be curious How to ask questions that don't trigger Module 4 How to address conflict How to self-soothe How to avoid cognitive bias How to fight fairly How to de-escalate the tension Module 5 How to create more intimacy How to not forget sex What turns us on and what off Module 6 How to have more fun How to create more togetherness How to create shared meaning and common goals in the relationship Module 7 How to avoid hopelessness and "stuckness" How to create more commitment and trust |
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By mastering this course, you can expect to:
✔ feel more connected with your partner
✔ feel more in control of the relationship and what you can change about it
✔ feel less tip-toeing around your partner and more free to express your needs and feelings
✔ know how to work together towards the same direction
✔ feel more safe and trusting in the relationship you have committed
I will show you, step-by step, how to master your relationship skills without feeling like it's "too much work" or an obligation, but more of feeling of a "walk in the park"!
✔ feel more connected with your partner
✔ feel more in control of the relationship and what you can change about it
✔ feel less tip-toeing around your partner and more free to express your needs and feelings
✔ know how to work together towards the same direction
✔ feel more safe and trusting in the relationship you have committed
I will show you, step-by step, how to master your relationship skills without feeling like it's "too much work" or an obligation, but more of feeling of a "walk in the park"!
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Do you want move to the next level of relationship within 7 steps? Don’t miss out on this chance! Give yourself the needed opportunity to build a healthier relationship with your partner, a thriving relationship that will live long! |
See you in the course!
About Vassia Sarantopoulou, your trainer
Hi, I'm Vassia.
I am the Head Psychologist, Director, Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.
I am specialised in supporting people to overcome Anxiety, Burnout, Depression, and especially Perfectionism - a mindset that I have encountered for many years in my work with my clients - and to find their way out of self-sabotaging coping mechanisms, such as procrastination.
I am the Head Psychologist, Director, Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.
I am specialised in supporting people to overcome Anxiety, Burnout, Depression, and especially Perfectionism - a mindset that I have encountered for many years in my work with my clients - and to find their way out of self-sabotaging coping mechanisms, such as procrastination.
A few things about my 15+ years experience in the field of Psychology:
✔ I am trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT, Transactional Analysis, Mindfulness).
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Anxiety, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.
✔ I have created AntiLoneliness Academy, in order to help more people have access to Psychoeducational courses for more Self-Awareness and Self-Growth
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Anxiety, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.
✔ I have created AntiLoneliness Academy, in order to help more people have access to Psychoeducational courses for more Self-Awareness and Self-Growth
