FACE YOUR FEAR. DARE!

A psychology masterclass on owning your fears and taking back control over your life!

Without fear, we would not be alive right now.

​Fear is what has kept us and our ancestors alive for millions of years. It protects us from life-threatening situations our brain thinks we cannot handle.

We all feel afraid sometimes, but what if that fear pops up even when it is not useful?

What if it stops us from the life we dream of?  
From trying new things? 
From asking for what we want? 
From looking for something better than what we already know?

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Does fear often make you...

• feel:
  • incapable
  • stuck in the same place
  • not good enough
  • disappointed
  • unfulfilled
• miss out on the potentially good opportunities
• doubt yourself and your abilities
• daydream about being more courageous and daring​

How many times have you given up on dreams just because of your fear?

Giving into your fears comes with a price:

• your fears are the ones sabotaging you in becoming better at things you care about​
• your fears are the ones stopping you from finding your new sparks and passions
• your fears are the ones standing between your life now and the life you want to live​​

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Now imagine yourself:

• Turning your fear from an unrelenting enemy to a wise companion
• Not letting your fears stop you from being courageous
• Feeling uncertain, but trusting yourself to try
• Reaching what you have dreamed of because you chose to dare

Sounds impossible? What if I tell you it is possible? 

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what if your fears are there and 
don’t stop you from reaching your
​goals and potentials?

What if I tell you that all that’s keeping you from making this image a reality is knowing some healthy coping strategies?
​
Step by step, I will help you develop the tools you need to stop your fear from ruling your life.

The change you want is on the other side of your fear. Let’s cross it together!

Buy the course now

By the end of this course, you will have a better understanding of:
​
✔ what your fears are
✔ underlying levels of your fears
✔ where your fears come from
✔ what coping strategies are actually unhelpful in dealing with fear
✔ 12 healthy strategies that help you deal with fear in a healthy way

My Story

​Through my work as a psychologist who focuses on supporting people with anxiety, depression, burnout, panic attacks & stress, I was flabbergasted to see how many of the people I work with have a perfectionist mindset: more than 90%!

Making this discovery led me to ask the question, ‘How can we begin to overcome this unhealthy habit?’

One of the first things that people usually ask me when I talk about perfectionism is: 

“And what’s wrong with being a perfectionist and wanting to grow/ excel/ become better/ achieve more?”

Nothing! There is absolutely nothing wrong with wanting to grow. 

However, that’s not the same as being a perfectionist!

And the harsh truth is, whether you believe it or not, being a perfectionist doesn’t necessarily mean you are growing. 

Actually, the opposite is more likely true: many perfectionists sabotage their growth, are slow or late in their progress, or often make wrong decisions and waste time lingering and thinking rather than evaluating and moving on. 

Perfectionism says: “Why do you waste all this time resting? This is not productive! Work is productive.”

Perfectionism says: "You are not trying enough.”
 
Perfectionism says: "Look at the past - so many mistakes. Look at the future - you're gonna fail.”
 
Perfectionism says: "Your worth is your work and your achievements.”
 
Perfectionism intimidates. It depletes your sense of worth, and compares you to others constantly. It tells you that you will NEVER be able to change. ​

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get the course here

join this TRANSFORMATIONAL ONLINE COURSE and learn how to DARE again despite your fears!

By the end of this course, you will have a better understanding of
​
✔ what your fears are
✔ underlying levels of your fears
✔ where your fears come from
✔ why we feel uncomfortable in harmless situations
✔ what coping strategies are actually unhelpful in dealing with fear
✔ 12 healthy strategies that help you deal with fear in a healthy way

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About Vassia Sarantopoulou, your Trainer

Hi, I'm Vassia. 
I am the Head Psychologist and the proud Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide. 
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador. ​

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✔ I am trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT, Mindfulness). 
✔ I am a member of NIP (Dutch Institute for Psychologists). 
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy) 
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Burnout and Stress Management. 
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or group sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life. ​

Are you ready to to chase your dreams again?

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