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How to help children deal with fear 

17/11/2015

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Children understand everything they hear and see around them. Probably not with the way we -adults- perceive reality around us, but with their own unique way. And when the hear the news, the shocking-terrible news on the TV, they get the feeling that something bad is happening, or is going to happen (even if they don't understand the details of it). And they are scared. Terrified. And they don't feel safe anymore. Especially when they see their own parents feeling the same way, they feel helpless.
Children sometimes lack perspective of their world around them. They hear about something that happened in India while they live in Oslo, and they feel that this is happening ...next door.  They cannot understand how big is the world or how far from them is what happened. They even think that if they move to another house, they will feel safe again. Listen to their need: safety. Reassure them that you will protect them whatever happens. Remind them that there are always good people around us, not only people that want to hurt us. 


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When perfectionism runs in the family 

24/10/2015

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When perfectionism runs in the family

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​It is quite common, but yet worrying, to see children or teenagers trapped in a negative self-talk about their achievements ("I am not good enough", "I always fail"), their performance ("I am so stupid", "The others always have better grades"), their popularity ("I have no friends", "I will be forever alone", "I feel like a burden to my friends") or their appearance ("I am so fat", I have ugly face", "No one likes me"). Consequently, they start being less sociable, they spend more time in their room, their eating habits change, they are less cheerful and more sad, they get easily irritated, they take everything more personally. 


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    Family

    HOME IS WHERE YOUR HEART IS.

    Leaving your city or your country is indeed painful. Even for those that see opportunities within this new challenge. Making new friends, when you still miss your old ones. Building a new home, when you still have plenty of memories from your old one. Making a new family, when your own family is thousands of miles away. Feeling like home, when you have tried so many times to do so. Yes, we know how you feel. 

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NIP Psycholoog
Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - Utrecht - Rotterdam - online 
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Member of the Netherlands Institute of Psychologists (NIP)

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  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Counseling
    • Personal Counseling & Therapy
    • Couples Counseling
    • OnLine Counseling
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
      • Therapy Group
      • Relationship Detox Group
      • Inner Peace Support Group
      • Emotional Eating Support Group
      • Student Support Group
      • Registration
  • Workshops
    • On Self-Development
    • On Relationships
    • On Parenting Challenges
    • Registration
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • BOOKS
    • Books for everyone
    • Books for professionals
    • Book Club
  • CARDS
  • Contact
  • Academy