Overthinking Guide

How to stop overthinking in 7 steps.

Take control of your thoughts and find some peace of mind

Here's your one-stop shop to stop overthinking
by
Changing the way you talk to yourself
&
Incorporating easy technics that let you control the wheel and pull the brakes
Yes, I would love to have access to the 1-page, practical guide for stopping Overthinking!

Here's your guide with 7 simple steps on what to do every time the "Overthinker" messes with your inner peace, your sleep, your focus.

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Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - Amsterdam - Rotterdam - Haarlem - Athens - Brussels - Sao Paolo - online 
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Member of the Netherlands Institute of Psychologists (NIP)
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