The 5 Core Emotional Needs of Every Relationship Relationships can be challenging, and even the strongest and healthiest relationships can hit bumps in the road. But what if there was a framework to understand the core emotional needs that underpin all relationships? Understanding these needs can help us build strong and fulfilling relationships, while neglecting them can lead to dissatisfaction and even the breakdown of a relationship.
Emotionally Focused Therapy (EFT) is one such framework that emphasizes the importance of meeting five core emotional needs in relationships: having a secure attachment, having fun, having boundaries, having autonomy, and having open communication. In this blog post, we will explore each of these emotional needs in more detail and how they can impact our relationships.
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How To Build Meaningful Connections with Others In today's world, where technology and social media dominate our interactions, it is easy to feel disconnected from those around us. However, research shows that building and maintaining strong connections with others is essential for our well-being and happiness. In this article, we will explore the many benefits of connection and how we can foster meaningful relationships in our lives.
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