How to Get Over your Ex and Breakup According to a Therapist
Everybody has gone through a breakup in their lives. Breakups are usually very painful. They can be profoundly hurtful emotional experiences, and sometimes we are not equipped with the right tools or knowledge in order to deal with such an experience. Sometimes we do not know what to do, and are trapped in an emotional rollercoaster. We might be going from one side to the other; from loving and being nostalgic about our (ex)partner, to hating our (ex)partner. Breakups are a transition, a journey in our lives where we might start to foster more self-love, self acceptance, and figure out what are the things that are important to ourselves. It is a moment of reflection where we can ask ourselves what is the type of relationships we want to have from here onwards. What is the person that we would like to be? In this article, I will help you navigate through the emotional turmoil that ensues after a breakup; we will discuss how can we better cope after a breakup.
The Five Love Languages: 3 Tips To Improve Your Relationship
Do you like showering your partner with compliments? Or, do you prefer buying them gifts? Perhaps you prefer touching and caressing them. Or, maybe you are more the type that likes to spend quality time together. We all have diverse ways with which we like to express and receive love. We all have different love languages.
Disorganized Attachment Style in Relationships: 2 Dating Tips
Have you been in a relationship where your partner worships and loves you one day, and, on the next day, they act distant, aloof, and cold towards you? Have you been in a relationship where there is a lot of back-and-forths and ups-and-downs? A relationship that does not feel stable and where you do not know what to expect from your partner. On one day, they are very close to you and on the other day, they are very far away from you; emotionally and mentally. In psychology, people that act like this in relationships are said to have a Disorganized Attachment Style. In this article, we are going to learn more about this attachment style, but, most importantly, we will learn how to communicate with a partner with this sort of style, and how to foster a healthier and more secure relationship.
How To Apologize The Right Way: Best Examples and Tips
It is only human to make mistakes. We all commit errors, let other people down, and break promises. While we all commit mistakes, not everybody is adept at asking for forgiveness. Not everyone has been taught how to apologize in a way that is effective, sincere, and heartfelt. That is why today we will share with you the key ingredients for delivering a good apology.
What is Gaslighting in Psychology? 10+ Signs and Examples
"No. I never said that." "See, I told you it was all in your head." "What are you even talking about?" "You are too emotional."
Have you ever been told these phrases and made to question your own perception of reality? Then chances are that you have been gaslighted. But, what does gaslighting means, how does it look like, and what can I do if I am being gaslighted? In this article we will answer these questions and share the steps you can take if you are being gaslighted.
Is it Love or Fear of Being Alone? 6 Signs to Look Out For
Why do we sometimes stay in relationships where we are really unhappy? Is it because of love? Can love make us extend the shelf life of our relationships to the detriment of our happiness? Or, is it that sometimes we are so afraid to be alone that we try the impossible to make our relationships work?Sometimes the boundaries between love and fear of loneliness are not so clear. And, it can be very challenging to pinpoint what is the real reason we are staying in a relationship that is no longer working.
Is it real love or are we actually staying because we are scared of being alone? In this article, we will discuss some common signs that fear of loneliness—not love—is what is keeping us in a relationship.
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