10 Red Flags in Relationships - A Couples Therapist Explains We don’t know anything about relationships until the moment we enter them. That’s the point when we start figuring out that there is a big difference between “love” as an abstract concept and “love” as a conscious, proactive, mindful decision. Unfortunately, sometimes we learn all those lessons about relationships through the hard way: we break up, we get rejected, we get abandoned, we get betrayed, we get traumatised, we get hurt, we get divorced, we lose ourselves in the relationships.
But how can we know whether a relationship is a “thumbs-up” or a “no-go”?
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 Have you ever met someone who presented themselves as a highly empathetic person but the more you got to know them, you realized this was only a facade, more like a mask and in reality their intentions and actions were self-serving? Let me introduce you to the covert narcissist.
If you know about narcissism, you probably already know that narcissists are notorious for their sense of entitlement, their extreme need for approval, and this feeling of grandiosity around them. At the same time, they show little empathy for others. The covert narcissist has all these elements and traits, but, at the same time, they hide it very well. They play with humility, and they are, of course, very sensitive to what other people think of them. Why is it so hard to leave a toxic relationship? It is often the case that after we get out of a relationship, we look back and we see all the things we couldn’t see when we were in the relationship: the pain, the rejection, the lack of respect and boundaries. But if it’s so painful, why isn’t it easier for us to see clearly what is best for us and leave a toxic relationship sooner rather than later?
Why We Push The People We Love Away & How To Stop ItThe Strange Case of Dr Jekyll and Mr Hyde Are you familiar with the story of Dr. Jekyll and Mr Hyde? It’s based on the novella of Robert Louis Stevenson and the story is about a man who he is a respectful and kind doctor during the day, when the night falls he turns into a heartless evil, killing innocent people. What Stevenson is trying to describe here is the duality of human nature; in other words how the shifting between “good” and “bad” is part of our inner struggles and how hard it is to incorporate both in order to come in peace and in acceptance of the inevitable existence of both these elements in our lives.
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