How to heal after a breakup or divorce: 8 tips by a relationship psychologist

How to heal after a break up or divorce

Relationships are challenging. 
We cannot control them. We cannot guarantee that they’ll succeed. 
In fact, when you come to think about it, what we know about relationships is… not much. Unfortunately relationships are not part of any school curriculum. For most of us, the only “blueprint” we have about relationships is that of our parents — and many times, it’s not an example we can (or should) replicate. 
So when we’re faced with one of the toughest moments in a relationship, a breakup, most of us not only are overwhelmed by the pain and sense of loss that follows it, but we also lack the tools to process this trauma and start our path towards healing. 
If you’re going through a breakup, I’m sorry. I hope that you’ll find solace in these steps below.

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